Crispy Baked Chicken with Fluffy Whole Wheat Biscuits

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Fluffy Whole Wheat Biscuits

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Fluffy Whole Wheat Biscuits

Enjoy a delightful combination of lightly seasoned, crispy baked chicken paired with a fluffy, whole wheat biscuit that’s both hearty and satisfying. The chicken is coated in a subtle spice blend and baked to a tender finish, while the biscuit, crafted from whole wheat flour and enriched with low-fat milk and egg white, offers a soft and wholesome texture—perfect for a balanced meal at any time of day.

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NUTRITION

424kcal
Protein
42.6g
Fat
10.4g
Carbs
40.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

50 g Whole Wheat Flour

60 ml Low-Fat Milk

1 Egg White

1 tsp Baking Powder

1 tsp Olive Oil

Seasonings: Salt, Pepper, Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry and season both sides with salt, pepper, and a pinch of garlic powder.

  • 3

    Lightly drizzle the chicken with olive oil to help with crisping and place it on the baking sheet.

  • 4

    In a small bowl, whisk together the whole wheat flour, baking powder, egg white, and low-fat milk until a smooth but slightly thick batter forms.

  • 5

    Using a fork, lightly score the surface of the chicken breast and then gently dip or brush the batter over the top to create a thin crispy coating.

  • 6

    Place the chicken in the preheated oven and bake for about 20-25 minutes until the chicken is cooked through and the coating is crisp.

  • 7

    While the chicken bakes, prepare the biscuit dough by combining any remaining biscuit mixture if extra is made, then gently form a small biscuit and bake separately on a greased mini muffin pan or bake sheet for 12-15 minutes until fluffy and golden.

  • 8

    Once cooked, serve the crispy baked chicken alongside the freshly baked whole wheat biscuit and enjoy your balanced meal.

Crispy Baked Chicken with Fluffy Whole Wheat Biscuits

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Fluffy Whole Wheat Biscuits

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Fluffy Whole Wheat Biscuits

Enjoy a delightful combination of lightly seasoned, crispy baked chicken paired with a fluffy, whole wheat biscuit that’s both hearty and satisfying. The chicken is coated in a subtle spice blend and baked to a tender finish, while the biscuit, crafted from whole wheat flour and enriched with low-fat milk and egg white, offers a soft and wholesome texture—perfect for a balanced meal at any time of day.

NUTRITION

424kcal
Protein
42.6g
Fat
10.4g
Carbs
40.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

50 g Whole Wheat Flour

60 ml Low-Fat Milk

1 Egg White

1 tsp Baking Powder

1 tsp Olive Oil

Seasonings: Salt, Pepper, Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry and season both sides with salt, pepper, and a pinch of garlic powder.

  • 3

    Lightly drizzle the chicken with olive oil to help with crisping and place it on the baking sheet.

  • 4

    In a small bowl, whisk together the whole wheat flour, baking powder, egg white, and low-fat milk until a smooth but slightly thick batter forms.

  • 5

    Using a fork, lightly score the surface of the chicken breast and then gently dip or brush the batter over the top to create a thin crispy coating.

  • 6

    Place the chicken in the preheated oven and bake for about 20-25 minutes until the chicken is cooked through and the coating is crisp.

  • 7

    While the chicken bakes, prepare the biscuit dough by combining any remaining biscuit mixture if extra is made, then gently form a small biscuit and bake separately on a greased mini muffin pan or bake sheet for 12-15 minutes until fluffy and golden.

  • 8

    Once cooked, serve the crispy baked chicken alongside the freshly baked whole wheat biscuit and enjoy your balanced meal.