Crispy Baked Chicken with Whole Wheat Savory Herb Biscuits

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Whole Wheat Savory Herb Biscuits

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Whole Wheat Savory Herb Biscuits

Enjoy a satisfying meal featuring a crispy, herb-coated baked chicken paired with a soft, whole wheat biscuit bursting with savory notes. This dish is perfectly balanced for those looking to combine lean protein with whole grains, delivering a flavorful and nutritious experience.

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NUTRITION

473kcal
Protein
48.2g
Fat
11.1g
Carbs
45.6g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast (113g)

2 tablespoons Whole Wheat Breadcrumbs (15g)

1 teaspoon Olive Oil (5g)

1/3 cup Whole Wheat Flour (43g)

1/4 cup Low Fat Milk (60g)

1 large Egg White (33g)

1 teaspoon Baking Powder

1 teaspoon Dried Italian Herbs

Salt, a pinch

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Lightly coat the chicken breast with olive oil. In a small bowl, combine whole wheat breadcrumbs and dried Italian herbs with a pinch of salt.

  • 3

    Press the chicken breast into the breadcrumb mixture to form a crispy coating on both sides.

  • 4

    Place the coated chicken breast on the prepared baking sheet and bake for 20-25 minutes, or until the internal temperature reaches 165°F.

  • 5

    Meanwhile, prepare the savory herb biscuits by whisking together whole wheat flour, baking powder, and a pinch of salt in a mixing bowl.

  • 6

    In another bowl, whisk the low fat milk with the egg white until lightly combined. Pour the wet mixture into the dry ingredients and stir just until a dough forms.

  • 7

    Drop spoonfuls of the biscuit dough onto a separate lightly greased baking tray, shaping them into rounds.

  • 8

    Bake the biscuits in the oven for about 12-15 minutes until they are lightly golden and cooked through.

  • 9

    Serve the crispy baked chicken alongside a warm whole wheat savory herb biscuit for a balanced, protein-rich meal.

Crispy Baked Chicken with Whole Wheat Savory Herb Biscuits

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Whole Wheat Savory Herb Biscuits

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Whole Wheat Savory Herb Biscuits

Enjoy a satisfying meal featuring a crispy, herb-coated baked chicken paired with a soft, whole wheat biscuit bursting with savory notes. This dish is perfectly balanced for those looking to combine lean protein with whole grains, delivering a flavorful and nutritious experience.

NUTRITION

473kcal
Protein
48.2g
Fat
11.1g
Carbs
45.6g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast (113g)

2 tablespoons Whole Wheat Breadcrumbs (15g)

1 teaspoon Olive Oil (5g)

1/3 cup Whole Wheat Flour (43g)

1/4 cup Low Fat Milk (60g)

1 large Egg White (33g)

1 teaspoon Baking Powder

1 teaspoon Dried Italian Herbs

Salt, a pinch

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Lightly coat the chicken breast with olive oil. In a small bowl, combine whole wheat breadcrumbs and dried Italian herbs with a pinch of salt.

  • 3

    Press the chicken breast into the breadcrumb mixture to form a crispy coating on both sides.

  • 4

    Place the coated chicken breast on the prepared baking sheet and bake for 20-25 minutes, or until the internal temperature reaches 165°F.

  • 5

    Meanwhile, prepare the savory herb biscuits by whisking together whole wheat flour, baking powder, and a pinch of salt in a mixing bowl.

  • 6

    In another bowl, whisk the low fat milk with the egg white until lightly combined. Pour the wet mixture into the dry ingredients and stir just until a dough forms.

  • 7

    Drop spoonfuls of the biscuit dough onto a separate lightly greased baking tray, shaping them into rounds.

  • 8

    Bake the biscuits in the oven for about 12-15 minutes until they are lightly golden and cooked through.

  • 9

    Serve the crispy baked chicken alongside a warm whole wheat savory herb biscuit for a balanced, protein-rich meal.