Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

Start your day with a balanced, protein-packed scramble featuring fluffy egg whites, savory turkey sausage, and a side of sweet, roasted sweet potatoes with a hint of olive oil, finished with a burst of fresh spinach for added color and nutrients.

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NUTRITION

378kcal
Protein
34.9g
Fat
14.3g
Carbs
28.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx 120g total)

2 links turkey sausage (approx 56g total)

1 medium sweet potato (114g)

1.5 tsp olive oil (7.5g)

1 cup spinach (30g)

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PREPARATION

  • 1

    Preheat the oven to 400°F for the sweet potatoes.

  • 2

    Wash the sweet potato, prick it with a fork, and place it on a baking sheet. Drizzle with 1.5 tsp olive oil. Roast in the oven for 25-30 minutes until tender.

  • 3

    While the sweet potato roasts, heat a non-stick pan over medium heat. Add the turkey sausage links and cook until lightly browned, then slice them into bite-sized pieces.

  • 4

    Add egg whites to the pan along with the sliced sausage. Stir gently, cooking until the egg whites are set and fluffy.

  • 5

    Just before finishing the scramble, toss in the fresh spinach and stir until wilted.

  • 6

    Plate the scramble alongside the roasted sweet potato. Serve warm and enjoy your protein-rich, flavorful breakfast.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

Start your day with a balanced, protein-packed scramble featuring fluffy egg whites, savory turkey sausage, and a side of sweet, roasted sweet potatoes with a hint of olive oil, finished with a burst of fresh spinach for added color and nutrients.

NUTRITION

378kcal
Protein
34.9g
Fat
14.3g
Carbs
28.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx 120g total)

2 links turkey sausage (approx 56g total)

1 medium sweet potato (114g)

1.5 tsp olive oil (7.5g)

1 cup spinach (30g)

PREPARATION

  • 1

    Preheat the oven to 400°F for the sweet potatoes.

  • 2

    Wash the sweet potato, prick it with a fork, and place it on a baking sheet. Drizzle with 1.5 tsp olive oil. Roast in the oven for 25-30 minutes until tender.

  • 3

    While the sweet potato roasts, heat a non-stick pan over medium heat. Add the turkey sausage links and cook until lightly browned, then slice them into bite-sized pieces.

  • 4

    Add egg whites to the pan along with the sliced sausage. Stir gently, cooking until the egg whites are set and fluffy.

  • 5

    Just before finishing the scramble, toss in the fresh spinach and stir until wilted.

  • 6

    Plate the scramble alongside the roasted sweet potato. Serve warm and enjoy your protein-rich, flavorful breakfast.