YOUR SOLIN GENERATED RECIPE
Seared Salmon with Garlic Green Beans and Cauliflower Mash
Enjoy a vibrant plate of perfectly seared salmon accompanied by crisp garlic green beans and a creamy cauliflower mash. This dish delivers a delightful medley of textures and flavors, balancing rich seafood with the brightness of sautéed greens and the comfort of smooth mash, all designed to support your nutritional goals.
INGREDIENTS
6 oz Salmon Fillet
1 cup Green Beans
1 tsp Olive Oil (for green beans)
2 cloves Garlic
1 cup Cauliflower
1 tsp Olive Oil (for mash)
Salt and Pepper to taste
PREPARATION
Pat the salmon dry and season with salt and pepper.
Heat a non-stick skillet over medium-high heat and add a little olive oil if desired, then sear the salmon for about 3-4 minutes on each side until it develops a nice crust and is cooked to your preferred doneness.
Meanwhile, steam the green beans until just tender, about 4-5 minutes.
In a separate pan, heat 1 teaspoon olive oil over medium heat, add minced garlic and sauté briefly until fragrant, then toss in the steamed green beans to coat them in the garlic oil; season with salt and pepper.
For the cauliflower mash, steam the cauliflower florets until very tender, then transfer them to a bowl. Add the teaspoon of olive oil, salt, and pepper, and blend or mash until smooth and creamy.
Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of cauliflower mash. Serve immediately.