Creamy Garlic Herb Chicken with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Herb Chicken with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Herb Chicken with Roasted Green Beans

Savor the deliciously tender chicken breast enhanced with a luscious, creamy garlic herb sauce, beautifully paired with crisp, roasted green beans. This dish delivers a balanced medley of flavors and textures, offering a comforting yet light meal perfect for dinner.

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NUTRITION

455kcal
Protein
58.3g
Fat
17g
Carbs
14.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 cup Green Beans

1 tablespoon Extra Virgin Olive Oil

1/4 cup Nonfat Greek Yogurt

2 cloves Garlic

2 tablespoons Mixed Fresh Herbs

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F. Toss the green beans with half the olive oil, salt, and pepper, then spread them evenly on a baking sheet.

  • 2

    Roast the green beans in the oven for 12-15 minutes until tender and slightly crisp on the edges.

  • 3

    While the beans are roasting, season the chicken breast with salt and pepper.

  • 4

    Heat the remaining olive oil in a skillet over medium-high heat. Add the chicken breast and sear for 3-4 minutes per side until golden brown.

  • 5

    Reduce the heat to medium-low, cover the skillet, and cook the chicken for an additional 8-10 minutes until cooked through.

  • 6

    In a small bowl, combine the Greek yogurt, minced garlic, and chopped fresh herbs. Adjust seasoning with salt and pepper.

  • 7

    Once the chicken is cooked, remove it from the skillet and let it rest for a couple of minutes.

  • 8

    Serve the chicken topped with the creamy garlic herb sauce alongside the roasted green beans.

Creamy Garlic Herb Chicken with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Herb Chicken with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Herb Chicken with Roasted Green Beans

Savor the deliciously tender chicken breast enhanced with a luscious, creamy garlic herb sauce, beautifully paired with crisp, roasted green beans. This dish delivers a balanced medley of flavors and textures, offering a comforting yet light meal perfect for dinner.

NUTRITION

455kcal
Protein
58.3g
Fat
17g
Carbs
14.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 cup Green Beans

1 tablespoon Extra Virgin Olive Oil

1/4 cup Nonfat Greek Yogurt

2 cloves Garlic

2 tablespoons Mixed Fresh Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F. Toss the green beans with half the olive oil, salt, and pepper, then spread them evenly on a baking sheet.

  • 2

    Roast the green beans in the oven for 12-15 minutes until tender and slightly crisp on the edges.

  • 3

    While the beans are roasting, season the chicken breast with salt and pepper.

  • 4

    Heat the remaining olive oil in a skillet over medium-high heat. Add the chicken breast and sear for 3-4 minutes per side until golden brown.

  • 5

    Reduce the heat to medium-low, cover the skillet, and cook the chicken for an additional 8-10 minutes until cooked through.

  • 6

    In a small bowl, combine the Greek yogurt, minced garlic, and chopped fresh herbs. Adjust seasoning with salt and pepper.

  • 7

    Once the chicken is cooked, remove it from the skillet and let it rest for a couple of minutes.

  • 8

    Serve the chicken topped with the creamy garlic herb sauce alongside the roasted green beans.