Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a light yet satisfying lunch featuring tender grilled chicken breast served alongside fluffy quinoa and perfectly roasted broccoli, accented by a drizzle of olive oil and creamy avocado. This vibrant dish delivers a harmonious balance of textures and flavors that will leave you nourished and energized.

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NUTRITION

533kcal
Protein
36.7g
Fat
25.4g
Carbs
34.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup roasted Broccoli

1 tbsp Olive Oil

1/4 medium Avocado

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast lightly with salt, pepper, and herbs of your choice. Preheat a grill or grill pan over medium-high heat and grill the chicken for about 6-7 minutes per side until fully cooked. Once done, let it rest for a few minutes before slicing.

  • 3

    Rinse the quinoa under cold water. In a small saucepan, combine the quinoa with water (use a 1:2 ratio) and bring to a boil. Reduce heat, cover, and simmer for about 15 minutes until the water is absorbed. Fluff with a fork.

  • 4

    Toss the broccoli florets with olive oil, salt, and pepper. Spread them on a baking sheet and roast in the preheated oven for about 15-20 minutes until tender and slightly crispy on the edges.

  • 5

    Slice the avocado into cubes or slices for a fresh finish.

  • 6

    Assemble your plate by adding the cooked quinoa, roasted broccoli, and sliced grilled chicken. Top with avocado pieces and, if desired, a squeeze of lemon juice for brightness.

  • 7

    Enjoy your nutritious and balanced lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a light yet satisfying lunch featuring tender grilled chicken breast served alongside fluffy quinoa and perfectly roasted broccoli, accented by a drizzle of olive oil and creamy avocado. This vibrant dish delivers a harmonious balance of textures and flavors that will leave you nourished and energized.

NUTRITION

533kcal
Protein
36.7g
Fat
25.4g
Carbs
34.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup roasted Broccoli

1 tbsp Olive Oil

1/4 medium Avocado

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast lightly with salt, pepper, and herbs of your choice. Preheat a grill or grill pan over medium-high heat and grill the chicken for about 6-7 minutes per side until fully cooked. Once done, let it rest for a few minutes before slicing.

  • 3

    Rinse the quinoa under cold water. In a small saucepan, combine the quinoa with water (use a 1:2 ratio) and bring to a boil. Reduce heat, cover, and simmer for about 15 minutes until the water is absorbed. Fluff with a fork.

  • 4

    Toss the broccoli florets with olive oil, salt, and pepper. Spread them on a baking sheet and roast in the preheated oven for about 15-20 minutes until tender and slightly crispy on the edges.

  • 5

    Slice the avocado into cubes or slices for a fresh finish.

  • 6

    Assemble your plate by adding the cooked quinoa, roasted broccoli, and sliced grilled chicken. Top with avocado pieces and, if desired, a squeeze of lemon juice for brightness.

  • 7

    Enjoy your nutritious and balanced lunch!