Chicken Sausage and Spinach Egg Scramble with Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Sausage and Spinach Egg Scramble with Avocado

YOUR SOLIN GENERATED RECIPE

Chicken Sausage and Spinach Egg Scramble with Avocado

Savor a hearty breakfast that brings together the savory notes of chicken sausage and fresh spinach combined with lightly scrambled eggs, all finished with creamy avocado for a satisfying and flavorful morning start.

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NUTRITION

442kcal
Protein
23.1g
Fat
35.4g
Carbs
12.7g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Sausage

2 large Eggs

1 cup Fresh Spinach

1/2 Avocado

1/4 Avocado

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Slice the chicken sausage into rounds.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Sauté the chicken sausage slices until they are lightly browned and heated through.

  • 4

    Add the fresh spinach to the skillet and cook until wilted, stirring gently.

  • 5

    Crack the eggs into a bowl, lightly beat them, and pour them into the skillet.

  • 6

    Gently scramble the eggs with the sausage and spinach until the eggs are just set.

  • 7

    Remove the skillet from heat and plate the scramble.

  • 8

    Dice the avocado halves (half plus an extra quarter) and gently fold them into the scramble or serve on the side.

  • 9

    Season with salt and pepper to taste and serve immediately.

Chicken Sausage and Spinach Egg Scramble with Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Sausage and Spinach Egg Scramble with Avocado

YOUR SOLIN GENERATED RECIPE

Chicken Sausage and Spinach Egg Scramble with Avocado

Savor a hearty breakfast that brings together the savory notes of chicken sausage and fresh spinach combined with lightly scrambled eggs, all finished with creamy avocado for a satisfying and flavorful morning start.

NUTRITION

442kcal
Protein
23.1g
Fat
35.4g
Carbs
12.7g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Sausage

2 large Eggs

1 cup Fresh Spinach

1/2 Avocado

1/4 Avocado

1 teaspoon Olive Oil

PREPARATION

  • 1

    Slice the chicken sausage into rounds.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Sauté the chicken sausage slices until they are lightly browned and heated through.

  • 4

    Add the fresh spinach to the skillet and cook until wilted, stirring gently.

  • 5

    Crack the eggs into a bowl, lightly beat them, and pour them into the skillet.

  • 6

    Gently scramble the eggs with the sausage and spinach until the eggs are just set.

  • 7

    Remove the skillet from heat and plate the scramble.

  • 8

    Dice the avocado halves (half plus an extra quarter) and gently fold them into the scramble or serve on the side.

  • 9

    Season with salt and pepper to taste and serve immediately.