Seared Chicken Thighs with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Thighs with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Chicken Thighs with Garlic Green Beans and Sweet Potato Mash

Enjoy a wholesome dinner featuring a perfectly seared, juicy chicken thigh paired with vibrant garlic-infused green beans and a creamy, slightly sweet potato mash. This comforting, balanced plate delivers an appealing mix of textures and flavors while fitting seamlessly into your nutritional goals.

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NUTRITION

607kcal
Protein
39.4g
Fat
25g
Carbs
48g

SERVINGS

1 serving

INGREDIENTS

130g Chicken Thigh (skinless, boneless)

1 cup Green Beans (125g)

1.5 medium Sweet Potato (195g)

1.5 tbsp Olive Oil

2 cloves Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the chicken thigh dry and season both sides liberally with salt and pepper.

  • 2

    Heat a skillet over medium-high heat and add half of the olive oil. Once shimmering, add the chicken thigh skin-side down (if skin-on is later used) or presentation-side down for a perfect sear. Cook for about 5-6 minutes until a deep golden crust forms.

  • 3

    Flip the chicken thigh and sear the other side for an additional 4-5 minutes until it is cooked through (internal temperature should reach 165°F). Remove from skillet and let rest.

  • 4

    Meanwhile, bring a pot of salted water to a boil. Add the peeled and cubed sweet potato and cook until soft, about 10-12 minutes. Drain and mash with the remaining olive oil, a pinch of salt, and black pepper.

  • 5

    In another pan, heat a dash of olive oil over medium heat. Add minced garlic and sauté for 1 minute until fragrant, then toss in the green beans. Sauté the green beans for about 4-5 minutes until they are tender but still crisp. Season with salt and pepper.

  • 6

    To serve, plate the sweet potato mash alongside the garlic green beans and place the seared chicken thigh on top. Enjoy your balanced, nutrient-rich dinner.

Seared Chicken Thighs with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Thighs with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Chicken Thighs with Garlic Green Beans and Sweet Potato Mash

Enjoy a wholesome dinner featuring a perfectly seared, juicy chicken thigh paired with vibrant garlic-infused green beans and a creamy, slightly sweet potato mash. This comforting, balanced plate delivers an appealing mix of textures and flavors while fitting seamlessly into your nutritional goals.

NUTRITION

607kcal
Protein
39.4g
Fat
25g
Carbs
48g

SERVINGS

1 serving

INGREDIENTS

130g Chicken Thigh (skinless, boneless)

1 cup Green Beans (125g)

1.5 medium Sweet Potato (195g)

1.5 tbsp Olive Oil

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the chicken thigh dry and season both sides liberally with salt and pepper.

  • 2

    Heat a skillet over medium-high heat and add half of the olive oil. Once shimmering, add the chicken thigh skin-side down (if skin-on is later used) or presentation-side down for a perfect sear. Cook for about 5-6 minutes until a deep golden crust forms.

  • 3

    Flip the chicken thigh and sear the other side for an additional 4-5 minutes until it is cooked through (internal temperature should reach 165°F). Remove from skillet and let rest.

  • 4

    Meanwhile, bring a pot of salted water to a boil. Add the peeled and cubed sweet potato and cook until soft, about 10-12 minutes. Drain and mash with the remaining olive oil, a pinch of salt, and black pepper.

  • 5

    In another pan, heat a dash of olive oil over medium heat. Add minced garlic and sauté for 1 minute until fragrant, then toss in the green beans. Sauté the green beans for about 4-5 minutes until they are tender but still crisp. Season with salt and pepper.

  • 6

    To serve, plate the sweet potato mash alongside the garlic green beans and place the seared chicken thigh on top. Enjoy your balanced, nutrient-rich dinner.