Garlic Herb Roasted Chicken with Crispy Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Roasted Chicken with Crispy Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken with Crispy Roasted Green Beans

Enjoy a deliciously simple meal of roasted chicken infused with garlic and fresh herbs, paired with crisp, roasted green beans for a perfect balance of savory protein and vibrant vegetables. This wholesome dish is lightly dressed in olive oil and seasoned to perfection, delivering a satisfying, nutrient-packed option that's both flavorful and aligned with your health goals.

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NUTRITION

350kcal
Protein
44.5g
Fat
13.6g
Carbs
16.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

2 cups Green Beans (250g)

2 tsp Olive Oil (10g)

2 cloves Garlic

1 tsp Mixed Herbs (Thyme & Rosemary)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry with paper towels and season both sides with salt, pepper, and half of the mixed herbs.

  • 3

    In a small bowl, combine the olive oil, minced garlic, and the remaining herbs.

  • 4

    Brush the chicken breast with the garlic herb olive oil, ensuring it is evenly coated.

  • 5

    Place the chicken on one side of the prepared baking sheet.

  • 6

    Toss the green beans with a little salt, pepper, and a drizzle of any remaining olive oil mixture, then spread them out on the other side of the baking sheet.

  • 7

    Roast in the preheated oven for 18-22 minutes until the chicken is cooked through (internal temperature 165°F) and the green beans are tender with a slight crispness.

  • 8

    Remove from oven, let the chicken rest for a few minutes, then slice and serve alongside the roasted green beans.

Garlic Herb Roasted Chicken with Crispy Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Roasted Chicken with Crispy Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken with Crispy Roasted Green Beans

Enjoy a deliciously simple meal of roasted chicken infused with garlic and fresh herbs, paired with crisp, roasted green beans for a perfect balance of savory protein and vibrant vegetables. This wholesome dish is lightly dressed in olive oil and seasoned to perfection, delivering a satisfying, nutrient-packed option that's both flavorful and aligned with your health goals.

NUTRITION

350kcal
Protein
44.5g
Fat
13.6g
Carbs
16.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

2 cups Green Beans (250g)

2 tsp Olive Oil (10g)

2 cloves Garlic

1 tsp Mixed Herbs (Thyme & Rosemary)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry with paper towels and season both sides with salt, pepper, and half of the mixed herbs.

  • 3

    In a small bowl, combine the olive oil, minced garlic, and the remaining herbs.

  • 4

    Brush the chicken breast with the garlic herb olive oil, ensuring it is evenly coated.

  • 5

    Place the chicken on one side of the prepared baking sheet.

  • 6

    Toss the green beans with a little salt, pepper, and a drizzle of any remaining olive oil mixture, then spread them out on the other side of the baking sheet.

  • 7

    Roast in the preheated oven for 18-22 minutes until the chicken is cooked through (internal temperature 165°F) and the green beans are tender with a slight crispness.

  • 8

    Remove from oven, let the chicken rest for a few minutes, then slice and serve alongside the roasted green beans.