Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon paired with vibrant roasted asparagus and a creamy cauliflower mash, enhanced with a hint of lemon and garlic. This dish offers a satisfying blend of flavors and textures that support your nutritional goals.

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NUTRITION

486kcal
Protein
45.3g
Fat
26.5g
Carbs
14.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season with salt, pepper, and a squeeze of lemon juice.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin side down and sear for about 3-4 minutes on each side until a golden crust forms and the salmon is just cooked through.

  • 3

    Preheat your oven to 425°F. Toss the asparagus with olive oil, minced garlic, salt, and pepper. Arrange them on a baking sheet in a single layer and roast for about 10-12 minutes until tender and slightly crispy.

  • 4

    For the cauliflower mash, steam the cauliflower florets until soft, about 8-10 minutes. Transfer to a bowl and blend with nonfat Greek yogurt, salt, pepper, and a squeeze of lemon juice until smooth and creamy.

  • 5

    Plate the seared salmon alongside the roasted asparagus and a generous serving of cauliflower mash. Serve immediately for a balanced, nourishing dinner.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon paired with vibrant roasted asparagus and a creamy cauliflower mash, enhanced with a hint of lemon and garlic. This dish offers a satisfying blend of flavors and textures that support your nutritional goals.

NUTRITION

486kcal
Protein
45.3g
Fat
26.5g
Carbs
14.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

Salt and Black Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season with salt, pepper, and a squeeze of lemon juice.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin side down and sear for about 3-4 minutes on each side until a golden crust forms and the salmon is just cooked through.

  • 3

    Preheat your oven to 425°F. Toss the asparagus with olive oil, minced garlic, salt, and pepper. Arrange them on a baking sheet in a single layer and roast for about 10-12 minutes until tender and slightly crispy.

  • 4

    For the cauliflower mash, steam the cauliflower florets until soft, about 8-10 minutes. Transfer to a bowl and blend with nonfat Greek yogurt, salt, pepper, and a squeeze of lemon juice until smooth and creamy.

  • 5

    Plate the seared salmon alongside the roasted asparagus and a generous serving of cauliflower mash. Serve immediately for a balanced, nourishing dinner.