Egg White Scramble with Spinach and Lean Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Lean Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Lean Turkey Sausage

Enjoy a light yet satisfying breakfast scramble featuring fluffy egg whites, vibrant spinach, lean turkey sausage, and a creamy hint of avocado, all lightly sautéed in olive oil. This dish offers a delicate balance of flavors and textures that's both energizing and nutritious.

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NUTRITION

410kcal
Protein
33.7g
Fat
27g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 oz Lean Turkey Sausage (28g)

1 cup Raw Spinach (30g)

4 tsp Extra Virgin Olive Oil (approx. 18.4g total)

1/4 portion Avocado (approx. 50g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 4 teaspoons of extra virgin olive oil.

  • 2

    Slice the lean turkey sausage into small rounds or crumble it, then add to the skillet. Sauté for 2-3 minutes until lightly browned.

  • 3

    Add the raw spinach to the skillet and cook for another 1-2 minutes until wilted.

  • 4

    Pour in the egg whites and gently scramble the mixture until just set, about 3-4 minutes. Season with salt and pepper to taste.

  • 5

    Transfer the scramble onto a plate and top with a quarter portion of diced avocado. Serve immediately and enjoy a refreshing breakfast.

Egg White Scramble with Spinach and Lean Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Lean Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Lean Turkey Sausage

Enjoy a light yet satisfying breakfast scramble featuring fluffy egg whites, vibrant spinach, lean turkey sausage, and a creamy hint of avocado, all lightly sautéed in olive oil. This dish offers a delicate balance of flavors and textures that's both energizing and nutritious.

NUTRITION

410kcal
Protein
33.7g
Fat
27g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 oz Lean Turkey Sausage (28g)

1 cup Raw Spinach (30g)

4 tsp Extra Virgin Olive Oil (approx. 18.4g total)

1/4 portion Avocado (approx. 50g)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 4 teaspoons of extra virgin olive oil.

  • 2

    Slice the lean turkey sausage into small rounds or crumble it, then add to the skillet. Sauté for 2-3 minutes until lightly browned.

  • 3

    Add the raw spinach to the skillet and cook for another 1-2 minutes until wilted.

  • 4

    Pour in the egg whites and gently scramble the mixture until just set, about 3-4 minutes. Season with salt and pepper to taste.

  • 5

    Transfer the scramble onto a plate and top with a quarter portion of diced avocado. Serve immediately and enjoy a refreshing breakfast.