Creamy Fresh Tomato Basil Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Fresh Tomato Basil Soup

YOUR SOLIN GENERATED RECIPE

Creamy Fresh Tomato Basil Soup

Enjoy a vibrant bowl of Creamy Fresh Tomato Basil Soup featuring juicy tomatoes, aromatic basil, and a creamy twist from nonfat Greek yogurt and protein-packed cannellini beans. This comforting and velvety soup is perfect for breakfast, lunch, or dinner, offering a rich blend of flavors and textures with a balanced nutritional profile.

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NUTRITION

494kcal
Protein
28.4g
Fat
15.4g
Carbs
63.1g

SERVINGS

1 serving

INGREDIENTS

4 cups diced Fresh Tomatoes

4 tbsp chopped Fresh Basil

1 medium Onion

3 cloves Garlic

1 tbsp Olive Oil

2 cups Low-Sodium Vegetable Broth

1 cup Cannellini Beans

0.75 cup Nonfat Greek Yogurt

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat the olive oil in a large pot over medium heat. Add the chopped onion and minced garlic, sautéing until translucent and fragrant.

  • 2

    Stir in the diced fresh tomatoes and let them simmer for about 8-10 minutes until they soften and release their juices.

  • 3

    Add the low-sodium vegetable broth and bring the mixture to a gentle simmer. Allow it to cook for an additional 5 minutes.

  • 4

    Add the cannellini beans and fresh basil; stir and let simmer for 2 minutes to combine the flavors.

  • 5

    Turn off the heat and use an immersion blender to puree the soup until smooth, leaving a few chunks if desired for texture.

  • 6

    Stir in the nonfat Greek yogurt to create a creamy consistency. Season with salt and pepper to taste.

  • 7

    If needed, gently reheat over low heat for 2 minutes, ensuring not to boil after adding the yogurt.

  • 8

    Serve warm and enjoy the comforting, protein-rich soup.

Creamy Fresh Tomato Basil Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Fresh Tomato Basil Soup

YOUR SOLIN GENERATED RECIPE

Creamy Fresh Tomato Basil Soup

Enjoy a vibrant bowl of Creamy Fresh Tomato Basil Soup featuring juicy tomatoes, aromatic basil, and a creamy twist from nonfat Greek yogurt and protein-packed cannellini beans. This comforting and velvety soup is perfect for breakfast, lunch, or dinner, offering a rich blend of flavors and textures with a balanced nutritional profile.

NUTRITION

494kcal
Protein
28.4g
Fat
15.4g
Carbs
63.1g

SERVINGS

1 serving

INGREDIENTS

4 cups diced Fresh Tomatoes

4 tbsp chopped Fresh Basil

1 medium Onion

3 cloves Garlic

1 tbsp Olive Oil

2 cups Low-Sodium Vegetable Broth

1 cup Cannellini Beans

0.75 cup Nonfat Greek Yogurt

Salt and Pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a large pot over medium heat. Add the chopped onion and minced garlic, sautéing until translucent and fragrant.

  • 2

    Stir in the diced fresh tomatoes and let them simmer for about 8-10 minutes until they soften and release their juices.

  • 3

    Add the low-sodium vegetable broth and bring the mixture to a gentle simmer. Allow it to cook for an additional 5 minutes.

  • 4

    Add the cannellini beans and fresh basil; stir and let simmer for 2 minutes to combine the flavors.

  • 5

    Turn off the heat and use an immersion blender to puree the soup until smooth, leaving a few chunks if desired for texture.

  • 6

    Stir in the nonfat Greek yogurt to create a creamy consistency. Season with salt and pepper to taste.

  • 7

    If needed, gently reheat over low heat for 2 minutes, ensuring not to boil after adding the yogurt.

  • 8

    Serve warm and enjoy the comforting, protein-rich soup.