Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a light yet nourishing lunch featuring a perfectly grilled chicken breast accompanied by fluffy quinoa and vibrant steamed broccoli. The subtle flavors shine through enhanced by a touch of olive oil, making this dish both satisfying and ideal for a balanced mid-day meal.

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NUTRITION

392kcal
Protein
42.2g
Fat
10.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/5 cup dry Quinoa (approx. 30g)

1 cup steamed Broccoli

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Lightly coat the chicken breast with olive oil and season with your choice of herbs and spices.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    Rinse the quinoa thoroughly and cook it according to package instructions, usually simmering in water for about 12-15 minutes until fluffy.

  • 5

    Steam the broccoli until tender, approximately 5-6 minutes.

  • 6

    Plate the grilled chicken with a serving of quinoa and steamed broccoli. Enjoy your balanced and nutritious lunch!

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a light yet nourishing lunch featuring a perfectly grilled chicken breast accompanied by fluffy quinoa and vibrant steamed broccoli. The subtle flavors shine through enhanced by a touch of olive oil, making this dish both satisfying and ideal for a balanced mid-day meal.

NUTRITION

392kcal
Protein
42.2g
Fat
10.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/5 cup dry Quinoa (approx. 30g)

1 cup steamed Broccoli

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Lightly coat the chicken breast with olive oil and season with your choice of herbs and spices.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    Rinse the quinoa thoroughly and cook it according to package instructions, usually simmering in water for about 12-15 minutes until fluffy.

  • 5

    Steam the broccoli until tender, approximately 5-6 minutes.

  • 6

    Plate the grilled chicken with a serving of quinoa and steamed broccoli. Enjoy your balanced and nutritious lunch!