Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A light and nutritious scramble featuring fluffy egg whites, a hint of turkey sausage, and the vibrant flavors of spinach, red bell pepper, and onion. Finished with a drizzle of olive oil and creamy avocado, this balanced breakfast offers a satisfying start to your day with a perfect blend of protein and healthy fats.

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NUTRITION

388kcal
Protein
33.1g
Fat
23g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

0.5 link Turkey Sausage (25g)

1 cup Fresh Spinach (30g)

0.25 cup diced Red Bell Pepper (38g)

0.25 cup diced Onion (40g)

2 teaspoons Olive Oil (10g)

0.5 medium Avocado (68g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced onion and red bell pepper to the skillet and sauté for 2-3 minutes until they begin to soften.

  • 3

    Add the turkey sausage (sliced or crumbled from the half link) and cook for another 2 minutes until lightly browned.

  • 4

    Pour in the egg whites and gently stir to combine with the vegetables and sausage.

  • 5

    Once the egg whites start to set, fold in the fresh spinach and continue to cook until the scramble is fully set and the spinach wilts.

  • 6

    Transfer the scramble to a plate and top with slices or chunks of avocado.

  • 7

    Serve immediately and enjoy a balanced, protein-packed breakfast.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A light and nutritious scramble featuring fluffy egg whites, a hint of turkey sausage, and the vibrant flavors of spinach, red bell pepper, and onion. Finished with a drizzle of olive oil and creamy avocado, this balanced breakfast offers a satisfying start to your day with a perfect blend of protein and healthy fats.

NUTRITION

388kcal
Protein
33.1g
Fat
23g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

0.5 link Turkey Sausage (25g)

1 cup Fresh Spinach (30g)

0.25 cup diced Red Bell Pepper (38g)

0.25 cup diced Onion (40g)

2 teaspoons Olive Oil (10g)

0.5 medium Avocado (68g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced onion and red bell pepper to the skillet and sauté for 2-3 minutes until they begin to soften.

  • 3

    Add the turkey sausage (sliced or crumbled from the half link) and cook for another 2 minutes until lightly browned.

  • 4

    Pour in the egg whites and gently stir to combine with the vegetables and sausage.

  • 5

    Once the egg whites start to set, fold in the fresh spinach and continue to cook until the scramble is fully set and the spinach wilts.

  • 6

    Transfer the scramble to a plate and top with slices or chunks of avocado.

  • 7

    Serve immediately and enjoy a balanced, protein-packed breakfast.