Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This elegant dinner features perfectly seared salmon paired with tender roasted asparagus and a silky sweet potato mash, accented by a delicate crunch of toasted almonds. The dish offers a harmonious balance of savory, slightly sweet, and nutty flavors, making it a satisfying, nutrient-rich meal crafted to meet your precise protein and calorie goals.

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NUTRITION

496kcal
Protein
39.2g
Fat
23.5g
Carbs
25.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/2 medium Sweet Potato

1/2 tbsp Toasted Almonds

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PREPARATION

  • 1

    Preheat your oven to 425°F. Line a baking sheet with parchment paper for the asparagus.

  • 2

    Season the salmon fillet lightly with salt and pepper. Heat a non-stick skillet over medium-high heat. Sear the salmon skin-side down for about 3-4 minutes until the skin is crispy, then flip and cook for an additional 2-3 minutes until just cooked through. Use a non-stick spray to keep added fat minimal.

  • 3

    While the salmon is searing, trim the woody ends off the asparagus. Place the asparagus on the prepared baking sheet and lightly season with salt and pepper. Roast in the preheated oven for 8-10 minutes until tender but still crisp.

  • 4

    For the sweet potato mash, bake or steam half a medium sweet potato until soft. Scoop the flesh into a bowl and gently mash until smooth. You may add a pinch of salt and a squeeze of lemon juice to elevate the flavor without extra calories.

  • 5

    Plate the seared salmon alongside a serving of roasted asparagus and a generous dollop of sweet potato mash. Sprinkle the toasted almonds over the mash for a satisfying crunch.

  • 6

    Serve immediately and enjoy this balanced, flavorful dinner.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This elegant dinner features perfectly seared salmon paired with tender roasted asparagus and a silky sweet potato mash, accented by a delicate crunch of toasted almonds. The dish offers a harmonious balance of savory, slightly sweet, and nutty flavors, making it a satisfying, nutrient-rich meal crafted to meet your precise protein and calorie goals.

NUTRITION

496kcal
Protein
39.2g
Fat
23.5g
Carbs
25.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/2 medium Sweet Potato

1/2 tbsp Toasted Almonds

PREPARATION

  • 1

    Preheat your oven to 425°F. Line a baking sheet with parchment paper for the asparagus.

  • 2

    Season the salmon fillet lightly with salt and pepper. Heat a non-stick skillet over medium-high heat. Sear the salmon skin-side down for about 3-4 minutes until the skin is crispy, then flip and cook for an additional 2-3 minutes until just cooked through. Use a non-stick spray to keep added fat minimal.

  • 3

    While the salmon is searing, trim the woody ends off the asparagus. Place the asparagus on the prepared baking sheet and lightly season with salt and pepper. Roast in the preheated oven for 8-10 minutes until tender but still crisp.

  • 4

    For the sweet potato mash, bake or steam half a medium sweet potato until soft. Scoop the flesh into a bowl and gently mash until smooth. You may add a pinch of salt and a squeeze of lemon juice to elevate the flavor without extra calories.

  • 5

    Plate the seared salmon alongside a serving of roasted asparagus and a generous dollop of sweet potato mash. Sprinkle the toasted almonds over the mash for a satisfying crunch.

  • 6

    Serve immediately and enjoy this balanced, flavorful dinner.