Sheet Pan Roasted Beef with Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Roasted Beef with Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Sheet Pan Roasted Beef with Crispy Brussels Sprouts

Enjoy a flavorful meal featuring tender roasted lean beef and perfectly crispy Brussels sprouts, all elegantly seasoned and roasted to bring out their natural sweetness. This balanced dish is designed to hit your protein and calorie targets while delighting your taste buds.

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NUTRITION

337kcal
Protein
36g
Fat
18g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Beef (Flank Steak)

1.5 cups Brussels Sprouts

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Trim any excess fat from the beef and pat dry with paper towels.

  • 3

    Toss the Brussels sprouts with the olive oil, a pinch of salt, and pepper until evenly coated.

  • 4

    Place the beef and Brussels sprouts on a sheet pan, ensuring the sprouts are spread out in a single layer.

  • 5

    Roast in the oven for about 15-18 minutes, or until the beef reaches your desired level of doneness and the Brussels sprouts become crispy on the edges.

  • 6

    Let the beef rest for 5 minutes before slicing against the grain.

  • 7

    Plate the sliced beef alongside the roasted Brussels sprouts and enjoy your balanced, nutrient-packed meal.

Sheet Pan Roasted Beef with Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Roasted Beef with Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Sheet Pan Roasted Beef with Crispy Brussels Sprouts

Enjoy a flavorful meal featuring tender roasted lean beef and perfectly crispy Brussels sprouts, all elegantly seasoned and roasted to bring out their natural sweetness. This balanced dish is designed to hit your protein and calorie targets while delighting your taste buds.

NUTRITION

337kcal
Protein
36g
Fat
18g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Beef (Flank Steak)

1.5 cups Brussels Sprouts

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Trim any excess fat from the beef and pat dry with paper towels.

  • 3

    Toss the Brussels sprouts with the olive oil, a pinch of salt, and pepper until evenly coated.

  • 4

    Place the beef and Brussels sprouts on a sheet pan, ensuring the sprouts are spread out in a single layer.

  • 5

    Roast in the oven for about 15-18 minutes, or until the beef reaches your desired level of doneness and the Brussels sprouts become crispy on the edges.

  • 6

    Let the beef rest for 5 minutes before slicing against the grain.

  • 7

    Plate the sliced beef alongside the roasted Brussels sprouts and enjoy your balanced, nutrient-packed meal.