Tender Baked Bell Peppers with Lean Ground Turkey and Brown Rice Filling

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Baked Bell Peppers with Lean Ground Turkey and Brown Rice Filling

YOUR SOLIN GENERATED RECIPE

Tender Baked Bell Peppers with Lean Ground Turkey and Brown Rice Filling

Enjoy a vibrant dish featuring sweet, tender bell peppers generously filled with a flavorful mixture of lean ground turkey, nutty brown rice, and fresh vegetables. This wholesome meal combines lean protein with hearty grains and a burst of aromatic herbs for a nutritious, balanced experience perfect for any mealtime.

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NUTRITION

328kcal
Protein
37.8g
Fat
6.2g
Carbs
35.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey (142g)

1/2 cup cooked Brown Rice (100g)

1 medium Bell Pepper (120g)

1 large Egg White (33g)

1/4 cup diced Onion (40g)

1 clove Garlic, minced

1 tbsp Fresh Parsley

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    Bell pepper: Slice the top off a medium bell pepper and remove the seeds and membranes, setting aside the top for later if desired.

  • 3

    In a skillet over medium heat, lightly sauté the diced onion and minced garlic until fragrant and slightly softened.

  • 4

    Add the lean ground turkey to the skillet and cook until it is browned and mostly cooked through.

  • 5

    Mix in the cooked brown rice and stir well, then pour in the egg white and allow it to combine fully with the mixture. Season with salt and pepper and toss in the fresh parsley.

  • 6

    Spoon the turkey and rice filling into the hollowed bell pepper, ensuring it is evenly filled.

  • 7

    Place the stuffed bell pepper in an oven-safe dish and cover loosely with foil.

  • 8

    Bake in the preheated oven for 25-30 minutes until the bell pepper is tender and the filling has come together.

  • 9

    Remove from the oven and serve warm for a healthy, balanced meal.

Tender Baked Bell Peppers with Lean Ground Turkey and Brown Rice Filling

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Baked Bell Peppers with Lean Ground Turkey and Brown Rice Filling

YOUR SOLIN GENERATED RECIPE

Tender Baked Bell Peppers with Lean Ground Turkey and Brown Rice Filling

Enjoy a vibrant dish featuring sweet, tender bell peppers generously filled with a flavorful mixture of lean ground turkey, nutty brown rice, and fresh vegetables. This wholesome meal combines lean protein with hearty grains and a burst of aromatic herbs for a nutritious, balanced experience perfect for any mealtime.

NUTRITION

328kcal
Protein
37.8g
Fat
6.2g
Carbs
35.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey (142g)

1/2 cup cooked Brown Rice (100g)

1 medium Bell Pepper (120g)

1 large Egg White (33g)

1/4 cup diced Onion (40g)

1 clove Garlic, minced

1 tbsp Fresh Parsley

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    Bell pepper: Slice the top off a medium bell pepper and remove the seeds and membranes, setting aside the top for later if desired.

  • 3

    In a skillet over medium heat, lightly sauté the diced onion and minced garlic until fragrant and slightly softened.

  • 4

    Add the lean ground turkey to the skillet and cook until it is browned and mostly cooked through.

  • 5

    Mix in the cooked brown rice and stir well, then pour in the egg white and allow it to combine fully with the mixture. Season with salt and pepper and toss in the fresh parsley.

  • 6

    Spoon the turkey and rice filling into the hollowed bell pepper, ensuring it is evenly filled.

  • 7

    Place the stuffed bell pepper in an oven-safe dish and cover loosely with foil.

  • 8

    Bake in the preheated oven for 25-30 minutes until the bell pepper is tender and the filling has come together.

  • 9

    Remove from the oven and serve warm for a healthy, balanced meal.