Creamy Blueberry Banana Greek Yogurt Smoothie with Peanut Butter and Chia

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Blueberry Banana Greek Yogurt Smoothie with Peanut Butter and Chia

YOUR SOLIN GENERATED RECIPE

Creamy Blueberry Banana Greek Yogurt Smoothie with Peanut Butter and Chia

Enjoy a luxuriously creamy smoothie that blends the smooth tang of nonfat Greek yogurt with a burst of ripe blueberries and banana, enriched with the nutty richness of peanut butter and the added crunch and nutrition of chia seeds. This balanced, protein-packed smoothie is perfect for any meal of the day, delivering a refreshing and satiating taste with every sip.

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NUTRITION

462kcal
Protein
41.3g
Fat
10.6g
Carbs
60g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Nonfat Greek Yogurt (approx 366g)

1 medium Banana (approx 118g)

1/2 cup Blueberries (approx 74g)

1 tablespoon Peanut Butter (approx 16g)

1 teaspoon Chia Seeds (approx 5g)

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PREPARATION

  • 1

    Place the Nonfat Greek Yogurt, banana, blueberries, peanut butter, and chia seeds into a high-speed blender.

  • 2

    Blend on high until the mixture is smooth and creamy, ensuring all the ingredients are well incorporated.

  • 3

    If the smoothie is too thick for your liking, add a splash of water or unsweetened almond milk and blend again until desired consistency is reached.

  • 4

    Taste and adjust flavor if needed, then pour into a glass and enjoy immediately for the best freshness and texture.

Creamy Blueberry Banana Greek Yogurt Smoothie with Peanut Butter and Chia

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Blueberry Banana Greek Yogurt Smoothie with Peanut Butter and Chia

YOUR SOLIN GENERATED RECIPE

Creamy Blueberry Banana Greek Yogurt Smoothie with Peanut Butter and Chia

Enjoy a luxuriously creamy smoothie that blends the smooth tang of nonfat Greek yogurt with a burst of ripe blueberries and banana, enriched with the nutty richness of peanut butter and the added crunch and nutrition of chia seeds. This balanced, protein-packed smoothie is perfect for any meal of the day, delivering a refreshing and satiating taste with every sip.

NUTRITION

462kcal
Protein
41.3g
Fat
10.6g
Carbs
60g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Nonfat Greek Yogurt (approx 366g)

1 medium Banana (approx 118g)

1/2 cup Blueberries (approx 74g)

1 tablespoon Peanut Butter (approx 16g)

1 teaspoon Chia Seeds (approx 5g)

PREPARATION

  • 1

    Place the Nonfat Greek Yogurt, banana, blueberries, peanut butter, and chia seeds into a high-speed blender.

  • 2

    Blend on high until the mixture is smooth and creamy, ensuring all the ingredients are well incorporated.

  • 3

    If the smoothie is too thick for your liking, add a splash of water or unsweetened almond milk and blend again until desired consistency is reached.

  • 4

    Taste and adjust flavor if needed, then pour into a glass and enjoy immediately for the best freshness and texture.