Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A bright, nutrient-packed morning scramble featuring delicate egg whites, savory turkey sausage, and a burst of fresh spinach. Finished with a drizzle of olive oil and creamy avocado, this dish delivers a harmonious blend of flavors to kick-start your day.

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NUTRITION

399kcal
Protein
33.1g
Fat
27.6g
Carbs
6.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (~180g)

1 Turkey Sausage link (~85g)

1 cup fresh Spinach (~30g)

1 tablespoon Olive Oil (~14g)

1/4 medium Avocado (~50g)

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PREPARATION

  • 1

    In a bowl, lightly whisk the egg whites.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the turkey sausage, cooking and stirring it until it begins to brown slightly.

  • 4

    Add the egg whites to the skillet along with the spinach. Cook, stirring occasionally, until the egg whites are just set and the spinach wilts.

  • 5

    Remove the skillet from heat and gently fold in the diced avocado.

  • 6

    Season with salt and pepper to taste and serve immediately.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A bright, nutrient-packed morning scramble featuring delicate egg whites, savory turkey sausage, and a burst of fresh spinach. Finished with a drizzle of olive oil and creamy avocado, this dish delivers a harmonious blend of flavors to kick-start your day.

NUTRITION

399kcal
Protein
33.1g
Fat
27.6g
Carbs
6.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (~180g)

1 Turkey Sausage link (~85g)

1 cup fresh Spinach (~30g)

1 tablespoon Olive Oil (~14g)

1/4 medium Avocado (~50g)

PREPARATION

  • 1

    In a bowl, lightly whisk the egg whites.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the turkey sausage, cooking and stirring it until it begins to brown slightly.

  • 4

    Add the egg whites to the skillet along with the spinach. Cook, stirring occasionally, until the egg whites are just set and the spinach wilts.

  • 5

    Remove the skillet from heat and gently fold in the diced avocado.

  • 6

    Season with salt and pepper to taste and serve immediately.