Seared Salmon with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Lemon

Savor a perfectly seared salmon fillet paired with tender, vibrant steamed broccoli and a zesty squeeze of fresh lemon. This dish delivers a clean and delicious balance of flavors with a light drizzle of olive oil to enhance the natural taste of the salmon without overwhelming its delicate texture.

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NUTRITION

385kcal
Protein
39.4g
Fat
20.8g
Carbs
6.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup steamed Broccoli

1 Lemon wedge

1/2 tsp Olive Oil Spray

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat and lightly spray with olive oil.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a crispy crust forms.

  • 4

    Flip the salmon and cook for another 3-4 minutes, or until the internal temperature reaches 145°F.

  • 5

    While the salmon is cooking, steam the broccoli until it is tender yet still bright green, approximately 3-4 minutes.

  • 6

    Plate the seared salmon alongside the steamed broccoli and garnish with a fresh lemon wedge.

  • 7

    Squeeze the lemon over the salmon just before serving for a refreshing burst of flavor.

Seared Salmon with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Lemon

Savor a perfectly seared salmon fillet paired with tender, vibrant steamed broccoli and a zesty squeeze of fresh lemon. This dish delivers a clean and delicious balance of flavors with a light drizzle of olive oil to enhance the natural taste of the salmon without overwhelming its delicate texture.

NUTRITION

385kcal
Protein
39.4g
Fat
20.8g
Carbs
6.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup steamed Broccoli

1 Lemon wedge

1/2 tsp Olive Oil Spray

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat and lightly spray with olive oil.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a crispy crust forms.

  • 4

    Flip the salmon and cook for another 3-4 minutes, or until the internal temperature reaches 145°F.

  • 5

    While the salmon is cooking, steam the broccoli until it is tender yet still bright green, approximately 3-4 minutes.

  • 6

    Plate the seared salmon alongside the steamed broccoli and garnish with a fresh lemon wedge.

  • 7

    Squeeze the lemon over the salmon just before serving for a refreshing burst of flavor.