Egg White Spinach Scramble with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Bacon

A vibrant breakfast scramble featuring fluffy egg whites lightly sautéed with fresh spinach, crispy turkey bacon, and a hint of tangy low-fat feta cheese, served alongside a whole wheat toast crisped to perfection. This well-balanced meal is a delightful and energizing way to kickstart your day.

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NUTRITION

322kcal
Protein
29.7g
Fat
13.6g
Carbs
17.6g

SERVINGS

1 serving

INGREDIENTS

5 large Egg Whites (150g)

1 cup Spinach (30g)

2 slices Turkey Bacon (16g each)

1 slice Whole Wheat Toast (28g)

1/8 cup Low-Fat Feta Cheese (15g)

1/2 tablespoon Olive Oil (7g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 3

    Pour in the egg whites and gently scramble, cooking until they begin to set.

  • 4

    Crisp the turkey bacon in a separate pan or in the oven until it reaches your desired texture, then roughly chop for easier mixing if preferred.

  • 5

    Once the eggs are nearly set, fold in the turkey bacon and sprinkle the low-fat feta cheese over the scramble.

  • 6

    Toast the whole wheat bread slice to your liking.

  • 7

    Plate the egg scramble alongside the toast and enjoy your nutritious breakfast.

Egg White Spinach Scramble with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Bacon

A vibrant breakfast scramble featuring fluffy egg whites lightly sautéed with fresh spinach, crispy turkey bacon, and a hint of tangy low-fat feta cheese, served alongside a whole wheat toast crisped to perfection. This well-balanced meal is a delightful and energizing way to kickstart your day.

NUTRITION

322kcal
Protein
29.7g
Fat
13.6g
Carbs
17.6g

SERVINGS

1 serving

INGREDIENTS

5 large Egg Whites (150g)

1 cup Spinach (30g)

2 slices Turkey Bacon (16g each)

1 slice Whole Wheat Toast (28g)

1/8 cup Low-Fat Feta Cheese (15g)

1/2 tablespoon Olive Oil (7g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 3

    Pour in the egg whites and gently scramble, cooking until they begin to set.

  • 4

    Crisp the turkey bacon in a separate pan or in the oven until it reaches your desired texture, then roughly chop for easier mixing if preferred.

  • 5

    Once the eggs are nearly set, fold in the turkey bacon and sprinkle the low-fat feta cheese over the scramble.

  • 6

    Toast the whole wheat bread slice to your liking.

  • 7

    Plate the egg scramble alongside the toast and enjoy your nutritious breakfast.