Hearty Scrambled Egg, Black Bean, and Roasted Sweet Potato Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Scrambled Egg, Black Bean, and Roasted Sweet Potato Burrito

YOUR SOLIN GENERATED RECIPE

Hearty Scrambled Egg, Black Bean, and Roasted Sweet Potato Burrito

Enjoy a warming, nutrient-packed burrito featuring perfectly scrambled eggs blended with extra egg whites for an added protein punch, hearty black beans, and tender roasted sweet potatoes, all snugly wrapped in a whole wheat tortilla with a hint of low-fat cheddar and crisp bell pepper for extra color and crunch.

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NUTRITION

377kcal
Protein
27.2g
Fat
13.5g
Carbs
42.2g

SERVINGS

1 serving

INGREDIENTS

2 large whole eggs (~100g)

4 large egg whites (~120g)

1/3 cup black beans (~65g)

1/2 cup diced roasted sweet potato (~75g)

1 small whole wheat tortilla (~30g)

1/8 cup low-fat shredded cheddar cheese (~14g)

1/4 cup diced bell pepper (~15g)

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PREPARATION

  • 1

    Preheat your oven to 400°F. Cube a small sweet potato and toss with a small drizzle of olive oil, salt, and pepper. Spread evenly on a baking sheet and roast for 20-25 minutes until tender and slightly caramelized.

  • 2

    While the sweet potatoes roast, rinse and drain the black beans. Set aside to warm slightly.

  • 3

    In a bowl, whisk together the whole eggs and egg whites until well combined. Season lightly with salt and pepper.

  • 4

    Heat a non-stick skillet over medium heat. Add the whisked eggs and gently scramble them, stirring continuously until they begin to set. When the eggs are softly scrambled, fold in the warmed black beans and diced bell pepper.

  • 5

    Once the roasted sweet potatoes are done, gently fold them into the egg mixture along with the shredded low-fat cheddar, allowing the cheese to slightly melt.

  • 6

    Warm the whole wheat tortilla in a dry pan or microwave for a few seconds to make it pliable.

  • 7

    Spoon the hearty scramble onto the center of the tortilla, fold in the sides, and roll it up into a burrito.

  • 8

    Serve immediately and enjoy a nutrient-packed, flavorful meal!

Hearty Scrambled Egg, Black Bean, and Roasted Sweet Potato Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Scrambled Egg, Black Bean, and Roasted Sweet Potato Burrito

YOUR SOLIN GENERATED RECIPE

Hearty Scrambled Egg, Black Bean, and Roasted Sweet Potato Burrito

Enjoy a warming, nutrient-packed burrito featuring perfectly scrambled eggs blended with extra egg whites for an added protein punch, hearty black beans, and tender roasted sweet potatoes, all snugly wrapped in a whole wheat tortilla with a hint of low-fat cheddar and crisp bell pepper for extra color and crunch.

NUTRITION

377kcal
Protein
27.2g
Fat
13.5g
Carbs
42.2g

SERVINGS

1 serving

INGREDIENTS

2 large whole eggs (~100g)

4 large egg whites (~120g)

1/3 cup black beans (~65g)

1/2 cup diced roasted sweet potato (~75g)

1 small whole wheat tortilla (~30g)

1/8 cup low-fat shredded cheddar cheese (~14g)

1/4 cup diced bell pepper (~15g)

PREPARATION

  • 1

    Preheat your oven to 400°F. Cube a small sweet potato and toss with a small drizzle of olive oil, salt, and pepper. Spread evenly on a baking sheet and roast for 20-25 minutes until tender and slightly caramelized.

  • 2

    While the sweet potatoes roast, rinse and drain the black beans. Set aside to warm slightly.

  • 3

    In a bowl, whisk together the whole eggs and egg whites until well combined. Season lightly with salt and pepper.

  • 4

    Heat a non-stick skillet over medium heat. Add the whisked eggs and gently scramble them, stirring continuously until they begin to set. When the eggs are softly scrambled, fold in the warmed black beans and diced bell pepper.

  • 5

    Once the roasted sweet potatoes are done, gently fold them into the egg mixture along with the shredded low-fat cheddar, allowing the cheese to slightly melt.

  • 6

    Warm the whole wheat tortilla in a dry pan or microwave for a few seconds to make it pliable.

  • 7

    Spoon the hearty scramble onto the center of the tortilla, fold in the sides, and roll it up into a burrito.

  • 8

    Serve immediately and enjoy a nutrient-packed, flavorful meal!