Lean Beef and Vegetable Stir-Fry with Broccoli and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef and Vegetable Stir-Fry with Broccoli and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Lean Beef and Vegetable Stir-Fry with Broccoli and Bell Peppers

Enjoy a vibrant stir-fry featuring tender lean beef, crisp broccoli, sweet red bell peppers, and a hint of tropical pineapple. This colorful dish is lightly sautéed in olive oil with garlic and ginger, then finished with a splash of low-sodium soy sauce to perfectly balance savory and sweet notes.

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NUTRITION

265kcal
Protein
22.4g
Fat
11.1g
Carbs
17.4g

SERVINGS

1 serving

INGREDIENTS

70g lean beef (sirloin)

1 cup chopped broccoli

1/2 cup sliced red bell pepper

1/4 cup pineapple chunks

1 tsp olive oil

1 garlic clove

1 tsp grated ginger

1 tbsp low-sodium soy sauce

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PREPARATION

  • 1

    Thinly slice the lean beef against the grain into bite-sized strips.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet or wok over medium-high heat.

  • 3

    Add the grated ginger and minced garlic to the pan and sauté for about 30 seconds until fragrant.

  • 4

    Introduce the beef strips to the pan, stirring quickly to sear all sides lightly until browned but not fully cooked, about 2-3 minutes.

  • 5

    Add the chopped broccoli and sliced red bell pepper to the skillet. Stir-fry for an additional 2-3 minutes until the vegetables start to soften but retain some crunch.

  • 6

    Pour in the low-sodium soy sauce and toss everything together for another minute for the flavors to meld.

  • 7

    Gently fold in the pineapple chunks during the final minute of cooking to warm them without becoming mushy.

  • 8

    Remove from heat and serve immediately, enjoying a balanced mix of protein, crisp vegetables, and a hint of tropical sweetness.

Lean Beef and Vegetable Stir-Fry with Broccoli and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef and Vegetable Stir-Fry with Broccoli and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Lean Beef and Vegetable Stir-Fry with Broccoli and Bell Peppers

Enjoy a vibrant stir-fry featuring tender lean beef, crisp broccoli, sweet red bell peppers, and a hint of tropical pineapple. This colorful dish is lightly sautéed in olive oil with garlic and ginger, then finished with a splash of low-sodium soy sauce to perfectly balance savory and sweet notes.

NUTRITION

265kcal
Protein
22.4g
Fat
11.1g
Carbs
17.4g

SERVINGS

1 serving

INGREDIENTS

70g lean beef (sirloin)

1 cup chopped broccoli

1/2 cup sliced red bell pepper

1/4 cup pineapple chunks

1 tsp olive oil

1 garlic clove

1 tsp grated ginger

1 tbsp low-sodium soy sauce

PREPARATION

  • 1

    Thinly slice the lean beef against the grain into bite-sized strips.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet or wok over medium-high heat.

  • 3

    Add the grated ginger and minced garlic to the pan and sauté for about 30 seconds until fragrant.

  • 4

    Introduce the beef strips to the pan, stirring quickly to sear all sides lightly until browned but not fully cooked, about 2-3 minutes.

  • 5

    Add the chopped broccoli and sliced red bell pepper to the skillet. Stir-fry for an additional 2-3 minutes until the vegetables start to soften but retain some crunch.

  • 6

    Pour in the low-sodium soy sauce and toss everything together for another minute for the flavors to meld.

  • 7

    Gently fold in the pineapple chunks during the final minute of cooking to warm them without becoming mushy.

  • 8

    Remove from heat and serve immediately, enjoying a balanced mix of protein, crisp vegetables, and a hint of tropical sweetness.