Egg White Scramble with Spinach, Cherry Tomatoes & Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach, Cherry Tomatoes & Avocado

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach, Cherry Tomatoes & Avocado

Enjoy a light yet satisfying breakfast featuring a delicate scramble of egg whites, turkey sausage, fresh spinach, and sweet cherry tomatoes, perfectly complemented by creamy avocado slices. This balanced meal offers a savory start to your day with bright, fresh vegetables and a touch of succulent meat, wrapped up in a harmonious flavor profile.

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NUTRITION

166kcal
Protein
14.8g
Fat
9.4g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

2 large egg whites (66g total)

1 ounce lean turkey sausage

1 cup fresh spinach

1/2 cup halved cherry tomatoes

1/3 medium avocado

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly spray with cooking oil if desired.

  • 2

    Add the turkey sausage to the skillet and cook until lightly browned, breaking it up into small pieces.

  • 3

    Toss in the fresh spinach and halved cherry tomatoes. Sauté the vegetables for 1-2 minutes until the spinach starts to wilt and the tomatoes soften slightly.

  • 4

    Pour in the egg whites and gently stir, allowing them to cook and combine with the sausage and vegetables. Continue until the egg whites are fully set but still moist.

  • 5

    Transfer the scramble to a plate and serve with sliced avocado arranged on the side.

  • 6

    Enjoy your nutritious and flavorful breakfast!

Egg White Scramble with Spinach, Cherry Tomatoes & Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach, Cherry Tomatoes & Avocado

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach, Cherry Tomatoes & Avocado

Enjoy a light yet satisfying breakfast featuring a delicate scramble of egg whites, turkey sausage, fresh spinach, and sweet cherry tomatoes, perfectly complemented by creamy avocado slices. This balanced meal offers a savory start to your day with bright, fresh vegetables and a touch of succulent meat, wrapped up in a harmonious flavor profile.

NUTRITION

166kcal
Protein
14.8g
Fat
9.4g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

2 large egg whites (66g total)

1 ounce lean turkey sausage

1 cup fresh spinach

1/2 cup halved cherry tomatoes

1/3 medium avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly spray with cooking oil if desired.

  • 2

    Add the turkey sausage to the skillet and cook until lightly browned, breaking it up into small pieces.

  • 3

    Toss in the fresh spinach and halved cherry tomatoes. Sauté the vegetables for 1-2 minutes until the spinach starts to wilt and the tomatoes soften slightly.

  • 4

    Pour in the egg whites and gently stir, allowing them to cook and combine with the sausage and vegetables. Continue until the egg whites are fully set but still moist.

  • 5

    Transfer the scramble to a plate and serve with sliced avocado arranged on the side.

  • 6

    Enjoy your nutritious and flavorful breakfast!