Name: Greek Yogurt and Berry Protein Parfait
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 170g nonfat Greek yogurt; 60g mixed berries; 1 tsp honey; 1 tsp chia seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt and Berry Protein Parfait

A refreshing and light dessert parfait featuring creamy nonfat Greek yogurt layered with a medley of sweet mixed berries, drizzled with a touch of honey and finished with a sprinkle of chia seeds for a subtle crunch and boost of nutrition. It delivers a balanced, naturally sweet experience ideal for a guilt-free treat.

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NUTRITION

Protein

18g

Fat

0.9g

Carbs

22g

SERVINGS

1 serving

INGREDIENTS

170g nonfat Greek yogurt

60g mixed berries

1 tsp honey

1 tsp chia seeds

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Spoon the nonfat Greek yogurt into a serving glass or bowl.
2
Layer the mixed berries evenly over the yogurt.
3
Drizzle the honey over the berries to add a touch of natural sweetness.
4
Sprinkle the chia seeds on top for added texture and nutritional benefits.
5
Serve immediately and enjoy this light, protein-packed dessert parfait.