Fudgy Protein Black Bean Brownie Loaf

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fudgy Protein Black Bean Brownie Loaf

YOUR SOLIN GENERATED RECIPE

Fudgy Protein Black Bean Brownie Loaf

Enjoy a moist and fudgy brownie loaf packed with plant-based protein and rich cocoa flavor. This unique recipe blends the wholesome goodness of black beans with whey protein and a hint of almond flour to create a delectable treat that works perfectly as a nutritious breakfast, satisfying lunch, or a guilt-free dessert. The natural sweetness from pure maple syrup and a touch of vanilla elevates its flavor while keeping it within balanced macros.

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NUTRITION

581kcal
Protein
45.5g
Fat
14.4g
Carbs
63.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Canned Black Beans (170g)

1 scoop Whey Protein Powder (30g)

1 Large Egg

2 tablespoons Almond Flour (14g)

2 tablespoons Unsweetened Cocoa Powder (10g)

1 tablespoon Pure Maple Syrup (20g)

0.5 teaspoon Baking Powder

1 teaspoon Vanilla Extract

Pinch of Salt

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PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and lightly grease a small loaf pan.

  • 2

    In a food processor or blender, combine the black beans with the egg, maple syrup, and vanilla extract until smooth.

  • 3

    In a separate bowl, whisk together the protein powder, almond flour, cocoa powder, baking powder, and a pinch of salt.

  • 4

    Pour the wet mixture into the dry ingredients and stir until just combined, ensuring not to overmix to keep the loaf fudgy.

  • 5

    Transfer the batter to the prepared loaf pan and smooth the top.

  • 6

    Bake in the preheated oven for 20-25 minutes or until a toothpick inserted in the center comes out mostly clean with a few moist crumbs.

  • 7

    Remove from the oven and let the loaf cool in the pan for about 10 minutes before transferring to a wire rack to cool completely.

  • 8

    Slice and serve as a hearty breakfast, fulfilling lunch, or a satisfying dessert.

Fudgy Protein Black Bean Brownie Loaf

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fudgy Protein Black Bean Brownie Loaf

YOUR SOLIN GENERATED RECIPE

Fudgy Protein Black Bean Brownie Loaf

Enjoy a moist and fudgy brownie loaf packed with plant-based protein and rich cocoa flavor. This unique recipe blends the wholesome goodness of black beans with whey protein and a hint of almond flour to create a delectable treat that works perfectly as a nutritious breakfast, satisfying lunch, or a guilt-free dessert. The natural sweetness from pure maple syrup and a touch of vanilla elevates its flavor while keeping it within balanced macros.

NUTRITION

581kcal
Protein
45.5g
Fat
14.4g
Carbs
63.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Canned Black Beans (170g)

1 scoop Whey Protein Powder (30g)

1 Large Egg

2 tablespoons Almond Flour (14g)

2 tablespoons Unsweetened Cocoa Powder (10g)

1 tablespoon Pure Maple Syrup (20g)

0.5 teaspoon Baking Powder

1 teaspoon Vanilla Extract

Pinch of Salt

PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and lightly grease a small loaf pan.

  • 2

    In a food processor or blender, combine the black beans with the egg, maple syrup, and vanilla extract until smooth.

  • 3

    In a separate bowl, whisk together the protein powder, almond flour, cocoa powder, baking powder, and a pinch of salt.

  • 4

    Pour the wet mixture into the dry ingredients and stir until just combined, ensuring not to overmix to keep the loaf fudgy.

  • 5

    Transfer the batter to the prepared loaf pan and smooth the top.

  • 6

    Bake in the preheated oven for 20-25 minutes or until a toothpick inserted in the center comes out mostly clean with a few moist crumbs.

  • 7

    Remove from the oven and let the loaf cool in the pan for about 10 minutes before transferring to a wire rack to cool completely.

  • 8

    Slice and serve as a hearty breakfast, fulfilling lunch, or a satisfying dessert.