Name: Healthy Buffalo Ranch Chicken Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1 Whole Wheat Tortilla; 1 tbsp Buffalo Sauce; 1 tbsp Light Ranch Dressing; 1 cup Shredded Romaine Lettuce; Tomato Slices (approx 3 slices/60g); Red Onion Slices (1/8 cup)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Healthy Buffalo Ranch Chicken Wrap

Enjoy a zesty and satisfying wrap featuring grilled chicken tossed in a tangy buffalo sauce with a drizzle of light ranch dressing, mixed with crisp romaine lettuce, fresh tomato slices, and a hint of red onion, all wrapped in a wholesome whole wheat tortilla.

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NUTRITION

Protein

31.7g

Fat

Carbs

33g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Tortilla

1 tbsp Buffalo Sauce

1 tbsp Light Ranch Dressing

1 cup Shredded Romaine Lettuce

Tomato Slices (approx 3 slices/60g)

Red Onion Slices (1/8 cup)

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PREPARATION

1
Preheat a grill pan or outdoor grill over medium heat and lightly season the chicken breast with salt and pepper.
2
Grill the chicken for about 5-7 minutes per side or until fully cooked through. Once done, let it rest for a few minutes and then slice into strips.
3
In a small bowl, toss the warm chicken strips with the buffalo sauce to evenly coat.
4
Lay out the whole wheat tortilla on a flat surface and spread the light ranch dressing evenly over it.
5
Layer the shredded romaine lettuce, tomato slices, and red onion slices in the center of the tortilla.
6
Place the buffalo chicken strips over the veggies, then roll up the tortilla tightly to form a wrap.
7
Slice the wrap in half if desired and enjoy immediately.