Crispy Egg White Frittata with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Egg White Frittata with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Crispy Egg White Frittata with Turkey Sausage and Spinach

A light, savory frittata featuring fluffy egg whites, lean turkey sausage, and a vibrant medley of spinach, red bell pepper, onion, and tomato, all lightly sautéed in olive oil and finished with a sprinkle of reduced-fat cheese. This dish delivers a balanced start to your day with a satisfying crunch and fresh, wholesome flavors.

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NUTRITION

397kcal
Protein
36.2g
Fat
21g
Carbs
17.4g

SERVINGS

1 serving

INGREDIENTS

7 egg whites (231g)

1 turkey sausage link (56g)

1 cup fresh spinach (30g)

1/2 cup diced red bell pepper (75g)

1/4 cup diced onion (40g)

1/2 cup diced tomato (90g)

3 teaspoons olive oil (15g)

2 tablespoons reduced-fat shredded cheese (28g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 3 teaspoons of olive oil.

  • 2

    Sauté the diced onion and red bell pepper for 2-3 minutes until slightly softened.

  • 3

    Add the turkey sausage (sliced or crumbled) and continue cooking until lightly browned.

  • 4

    Toss in the fresh spinach and diced tomato, cooking briefly until the spinach wilts.

  • 5

    In a bowl, whisk together 7 egg whites. Pour them evenly over the sautéed vegetables and sausage.

  • 6

    Lower the heat and let the egg whites set around the edges, gently stirring to incorporate the fillings.

  • 7

    Sprinkle 2 tablespoons of reduced-fat shredded cheese over the top. Cover the pan with a lid for 2 minutes to help the cheese melt and the frittata cook through.

  • 8

    Once the egg whites are fully set and the cheese is melted, remove from heat and serve immediately.

Crispy Egg White Frittata with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Egg White Frittata with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Crispy Egg White Frittata with Turkey Sausage and Spinach

A light, savory frittata featuring fluffy egg whites, lean turkey sausage, and a vibrant medley of spinach, red bell pepper, onion, and tomato, all lightly sautéed in olive oil and finished with a sprinkle of reduced-fat cheese. This dish delivers a balanced start to your day with a satisfying crunch and fresh, wholesome flavors.

NUTRITION

397kcal
Protein
36.2g
Fat
21g
Carbs
17.4g

SERVINGS

1 serving

INGREDIENTS

7 egg whites (231g)

1 turkey sausage link (56g)

1 cup fresh spinach (30g)

1/2 cup diced red bell pepper (75g)

1/4 cup diced onion (40g)

1/2 cup diced tomato (90g)

3 teaspoons olive oil (15g)

2 tablespoons reduced-fat shredded cheese (28g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 3 teaspoons of olive oil.

  • 2

    Sauté the diced onion and red bell pepper for 2-3 minutes until slightly softened.

  • 3

    Add the turkey sausage (sliced or crumbled) and continue cooking until lightly browned.

  • 4

    Toss in the fresh spinach and diced tomato, cooking briefly until the spinach wilts.

  • 5

    In a bowl, whisk together 7 egg whites. Pour them evenly over the sautéed vegetables and sausage.

  • 6

    Lower the heat and let the egg whites set around the edges, gently stirring to incorporate the fillings.

  • 7

    Sprinkle 2 tablespoons of reduced-fat shredded cheese over the top. Cover the pan with a lid for 2 minutes to help the cheese melt and the frittata cook through.

  • 8

    Once the egg whites are fully set and the cheese is melted, remove from heat and serve immediately.