Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a vibrant dinner that features a perfectly seared salmon fillet paired with crisp garlic green beans and creamy cauliflower mash. This wholesome dish balances savory flavors with a touch of zesty lemon for an unforgettable culinary experience.

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NUTRITION

512kcal
Protein
45.2g
Fat
32.3g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

2 tsp Olive Oil (for Green Beans)

1.5 cup Cauliflower

1 tsp Olive Oil (for Cauliflower Mash)

2 cloves Garlic

1 tbsp Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down (if applicable) and sear for about 4 minutes. Flip and continue to cook for another 3-4 minutes until the salmon is just opaque in the center.

  • 3

    While the salmon cooks, steam the green beans until tender-crisp, approximately 4-5 minutes. In a separate small pan, heat 2 teaspoons of olive oil over medium heat, add 1 crushed garlic clove, and sauté briefly before tossing in the steamed green beans with a squeeze of lemon juice. Season with a pinch of salt and extra pepper if desired.

  • 4

    For the cauliflower mash, steam 1.5 cups of cauliflower florets until soft, about 8-10 minutes. In a blender or food processor, combine the steamed cauliflower, 1 teaspoon olive oil, 1 crushed garlic clove, and a drizzle of lemon juice. Blend until smooth, adding a little water or unsweetened almond milk if needed for creaminess. Season with salt and pepper.

  • 5

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of cauliflower mash. Add an extra drizzle of lemon juice over the salmon if desired, and serve immediately.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a vibrant dinner that features a perfectly seared salmon fillet paired with crisp garlic green beans and creamy cauliflower mash. This wholesome dish balances savory flavors with a touch of zesty lemon for an unforgettable culinary experience.

NUTRITION

512kcal
Protein
45.2g
Fat
32.3g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

2 tsp Olive Oil (for Green Beans)

1.5 cup Cauliflower

1 tsp Olive Oil (for Cauliflower Mash)

2 cloves Garlic

1 tbsp Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down (if applicable) and sear for about 4 minutes. Flip and continue to cook for another 3-4 minutes until the salmon is just opaque in the center.

  • 3

    While the salmon cooks, steam the green beans until tender-crisp, approximately 4-5 minutes. In a separate small pan, heat 2 teaspoons of olive oil over medium heat, add 1 crushed garlic clove, and sauté briefly before tossing in the steamed green beans with a squeeze of lemon juice. Season with a pinch of salt and extra pepper if desired.

  • 4

    For the cauliflower mash, steam 1.5 cups of cauliflower florets until soft, about 8-10 minutes. In a blender or food processor, combine the steamed cauliflower, 1 teaspoon olive oil, 1 crushed garlic clove, and a drizzle of lemon juice. Blend until smooth, adding a little water or unsweetened almond milk if needed for creaminess. Season with salt and pepper.

  • 5

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of cauliflower mash. Add an extra drizzle of lemon juice over the salmon if desired, and serve immediately.