Fresh Sesame-Ginger Tuna Bowl with Brown Rice and Crisp Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Sesame-Ginger Tuna Bowl with Brown Rice and Crisp Vegetables

YOUR SOLIN GENERATED RECIPE

Fresh Sesame-Ginger Tuna Bowl with Brown Rice and Crisp Vegetables

Enjoy a vibrant bowl featuring fresh tuna accented with a delicate sesame-ginger dressing, served over hearty brown rice and mixed crisp vegetables. This bowl offers a satisfying fusion of savory and fresh flavors, perfect for a balanced meal any time of day.

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NUTRITION

381kcal
Protein
42.5g
Fat
5.3g
Carbs
36.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Tuna Steak (fresh, raw)

1/2 cup cooked Brown Rice

1/4 cup shelled Edamame

1 cup Mixed Crisp Vegetables (Carrot & Cucumber)

1 tsp Sesame Seeds

1 tbsp Soy Sauce

1 tsp grated Fresh Ginger

1 clove minced Garlic

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PREPARATION

  • 1

    Prepare the brown rice according to package instructions if not pre-cooked.

  • 2

    In a small bowl, combine soy sauce, grated ginger, and minced garlic to create the sesame-ginger dressing.

  • 3

    Season the tuna lightly with a pinch of salt if desired, then sear it in a non-stick pan over medium-high heat for about 1-2 minutes per side for a rare center, or adjust cooking time to your preference.

  • 4

    Slice the tuna into thin strips.

  • 5

    In a bowl, assemble the cooked brown rice, edamame, and mixed vegetables.

  • 6

    Drizzle the sesame-ginger dressing over the bowl, then top everything with the sliced tuna and a sprinkle of sesame seeds.

  • 7

    Gently toss the ingredients to ensure an even distribution of flavors and serve immediately.

Fresh Sesame-Ginger Tuna Bowl with Brown Rice and Crisp Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Sesame-Ginger Tuna Bowl with Brown Rice and Crisp Vegetables

YOUR SOLIN GENERATED RECIPE

Fresh Sesame-Ginger Tuna Bowl with Brown Rice and Crisp Vegetables

Enjoy a vibrant bowl featuring fresh tuna accented with a delicate sesame-ginger dressing, served over hearty brown rice and mixed crisp vegetables. This bowl offers a satisfying fusion of savory and fresh flavors, perfect for a balanced meal any time of day.

NUTRITION

381kcal
Protein
42.5g
Fat
5.3g
Carbs
36.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Tuna Steak (fresh, raw)

1/2 cup cooked Brown Rice

1/4 cup shelled Edamame

1 cup Mixed Crisp Vegetables (Carrot & Cucumber)

1 tsp Sesame Seeds

1 tbsp Soy Sauce

1 tsp grated Fresh Ginger

1 clove minced Garlic

PREPARATION

  • 1

    Prepare the brown rice according to package instructions if not pre-cooked.

  • 2

    In a small bowl, combine soy sauce, grated ginger, and minced garlic to create the sesame-ginger dressing.

  • 3

    Season the tuna lightly with a pinch of salt if desired, then sear it in a non-stick pan over medium-high heat for about 1-2 minutes per side for a rare center, or adjust cooking time to your preference.

  • 4

    Slice the tuna into thin strips.

  • 5

    In a bowl, assemble the cooked brown rice, edamame, and mixed vegetables.

  • 6

    Drizzle the sesame-ginger dressing over the bowl, then top everything with the sliced tuna and a sprinkle of sesame seeds.

  • 7

    Gently toss the ingredients to ensure an even distribution of flavors and serve immediately.