Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Enjoy this light yet satisfying breakfast scramble featuring fluffy egg whites gently cooked with savory turkey sausage and fresh spinach. Paired with a couple of toasted whole wheat slices and creamy avocado, every bite offers a delightful balance of textures and flavors, perfect for fueling your morning.

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NUTRITION

442kcal
Protein
32.4g
Fat
20.6g
Carbs
33.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (approx. 165g)

1 Turkey Sausage link (approx. 45g)

1 cup raw Spinach (approx. 30g)

2 slices Whole Wheat Bread (approx. 112g)

1 teaspoon Olive Oil (approx. 4.5g)

1/2 Avocado (approx. 100g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Pour in the egg whites and let them begin to set slightly before adding sliced turkey sausage.

  • 3

    Stir gently to scramble, then fold in the fresh spinach until wilted and well incorporated.

  • 4

    While the scramble finishes cooking, toast the whole wheat bread slices until golden brown.

  • 5

    Plate the warm scramble alongside the toasted bread and top with slices of avocado or serve the avocado on the side.

  • 6

    Enjoy your balanced breakfast rich in protein and healthy fats.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Enjoy this light yet satisfying breakfast scramble featuring fluffy egg whites gently cooked with savory turkey sausage and fresh spinach. Paired with a couple of toasted whole wheat slices and creamy avocado, every bite offers a delightful balance of textures and flavors, perfect for fueling your morning.

NUTRITION

442kcal
Protein
32.4g
Fat
20.6g
Carbs
33.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (approx. 165g)

1 Turkey Sausage link (approx. 45g)

1 cup raw Spinach (approx. 30g)

2 slices Whole Wheat Bread (approx. 112g)

1 teaspoon Olive Oil (approx. 4.5g)

1/2 Avocado (approx. 100g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Pour in the egg whites and let them begin to set slightly before adding sliced turkey sausage.

  • 3

    Stir gently to scramble, then fold in the fresh spinach until wilted and well incorporated.

  • 4

    While the scramble finishes cooking, toast the whole wheat bread slices until golden brown.

  • 5

    Plate the warm scramble alongside the toasted bread and top with slices of avocado or serve the avocado on the side.

  • 6

    Enjoy your balanced breakfast rich in protein and healthy fats.