YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Asparagus and Brown Rice
A delightful dinner featuring perfectly seared salmon, tender steamed asparagus, and nutty brown rice. This plate balances rich, flaky fish with crisp, vibrant asparagus and subtly flavored rice, creating a meal that's both satisfying and nutrient-dense.
INGREDIENTS
6.5 ounces Salmon Fillet
1/3 cup cooked Brown Rice
1 cup Asparagus
1 teaspoon Olive Oil
1 tablespoon Lemon Juice
Salt and Pepper to taste
PREPARATION
Pat the salmon fillet dry and lightly season with salt and pepper.
Heat olive oil in a non-stick skillet over medium-high heat.
Place the salmon, skin side down first if applicable, and sear for about 3-4 minutes per side until a golden crust forms and the salmon is cooked to your desired doneness.
While the salmon is cooking, steam the asparagus for about 4-5 minutes until tender yet crisp. Season lightly with salt.
Warm the pre-cooked brown rice in a small pan or microwave for 1-2 minutes until heated through.
Drizzle lemon juice over the seared salmon before serving.
Plate the salmon alongside the steamed asparagus and a serving of brown rice, and enjoy your nutrient-laiden dinner.