Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a perfectly balanced dinner featuring a tender, seared salmon fillet served alongside fresh, vibrant asparagus and a serving of hearty brown rice. Each bite is a celebration of clean eating with a delightful mix of textures and natural flavors.

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NUTRITION

503kcal
Protein
44.4g
Fat
23.2g
Carbs
28.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/2 cup Brown Rice, cooked

1 cup Steamed Asparagus

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 3

    Place the salmon, skin side down, in the skillet and sear for about 4-5 minutes until the skin is crispy.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the fish is just cooked through.

  • 5

    While the salmon is cooking, steam the asparagus until tender, approximately 4-5 minutes.

  • 6

    Reheat or prepare the brown rice as needed to serve warm.

  • 7

    Plate the salmon alongside the steamed asparagus and brown rice, and enjoy your balanced, nutrient-packed dinner.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a perfectly balanced dinner featuring a tender, seared salmon fillet served alongside fresh, vibrant asparagus and a serving of hearty brown rice. Each bite is a celebration of clean eating with a delightful mix of textures and natural flavors.

NUTRITION

503kcal
Protein
44.4g
Fat
23.2g
Carbs
28.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/2 cup Brown Rice, cooked

1 cup Steamed Asparagus

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 3

    Place the salmon, skin side down, in the skillet and sear for about 4-5 minutes until the skin is crispy.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the fish is just cooked through.

  • 5

    While the salmon is cooking, steam the asparagus until tender, approximately 4-5 minutes.

  • 6

    Reheat or prepare the brown rice as needed to serve warm.

  • 7

    Plate the salmon alongside the steamed asparagus and brown rice, and enjoy your balanced, nutrient-packed dinner.