Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

Start your day with a light yet nourishing scramble featuring fluffy egg whites, savory turkey bacon, vibrant spinach, and a touch of creamy low‐fat cheese. Finished with a hint of diced tomato and a drizzle of olive oil, this dish offers a delicious balance of textures and flavors to energize your morning.

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NUTRITION

375kcal
Protein
37.3g
Fat
19.1g
Carbs
12.8g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (≈180g)

2 slices turkey bacon (≈56g)

1 cup fresh spinach (≈30g)

1 small tomato (≈91g)

1/4 cup low-fat shredded cheese (≈28g)

1.5 tsp olive oil (≈7g)

1/8 medium avocado (≈30g)

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add 1.5 teaspoons of olive oil.

  • 2

    Crisp the turkey bacon in the skillet for 2-3 minutes per side, then remove and chop into bite-sized pieces.

  • 3

    Add the egg whites to the skillet and gently scramble them, cooking until they begin to set.

  • 4

    Stir in the fresh spinach and diced tomato, continuing to cook until the spinach wilts.

  • 5

    Fold in the chopped turkey bacon and sprinkle the low-fat shredded cheese over the scramble, allowing it to melt through.

  • 6

    Gently stir in the avocado pieces just before removing from heat, and serve immediately.

Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

Start your day with a light yet nourishing scramble featuring fluffy egg whites, savory turkey bacon, vibrant spinach, and a touch of creamy low‐fat cheese. Finished with a hint of diced tomato and a drizzle of olive oil, this dish offers a delicious balance of textures and flavors to energize your morning.

NUTRITION

375kcal
Protein
37.3g
Fat
19.1g
Carbs
12.8g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (≈180g)

2 slices turkey bacon (≈56g)

1 cup fresh spinach (≈30g)

1 small tomato (≈91g)

1/4 cup low-fat shredded cheese (≈28g)

1.5 tsp olive oil (≈7g)

1/8 medium avocado (≈30g)

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add 1.5 teaspoons of olive oil.

  • 2

    Crisp the turkey bacon in the skillet for 2-3 minutes per side, then remove and chop into bite-sized pieces.

  • 3

    Add the egg whites to the skillet and gently scramble them, cooking until they begin to set.

  • 4

    Stir in the fresh spinach and diced tomato, continuing to cook until the spinach wilts.

  • 5

    Fold in the chopped turkey bacon and sprinkle the low-fat shredded cheese over the scramble, allowing it to melt through.

  • 6

    Gently stir in the avocado pieces just before removing from heat, and serve immediately.