Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a vibrant, well-balanced lunch featuring succulent grilled chicken breast paired with crisp roasted broccoli and a side of fluffy quinoa. The dish is lightly enhanced with a hint of olive oil to bring out natural flavors, making it both delicious and perfectly aligned with your macro goals.

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NUTRITION

393kcal
Protein
43g
Fat
11.1g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your grill for the chicken and your oven to 425°F for the broccoli.

  • 2

    Season the chicken breast with salt and black pepper. Grill on medium-high heat for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 3

    While the chicken is grilling, toss the broccoli with olive oil, a pinch of salt, and black pepper. Spread it on a baking sheet.

  • 4

    Roast the broccoli in the preheated oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 5

    Prepare the quinoa as per package instructions if not already cooked, using about 1/2 cup cooked per serving.

  • 6

    Plate the grilled chicken alongside the roasted broccoli and quinoa. Serve warm and enjoy your balanced, nutritious lunch.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a vibrant, well-balanced lunch featuring succulent grilled chicken breast paired with crisp roasted broccoli and a side of fluffy quinoa. The dish is lightly enhanced with a hint of olive oil to bring out natural flavors, making it both delicious and perfectly aligned with your macro goals.

NUTRITION

393kcal
Protein
43g
Fat
11.1g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your grill for the chicken and your oven to 425°F for the broccoli.

  • 2

    Season the chicken breast with salt and black pepper. Grill on medium-high heat for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 3

    While the chicken is grilling, toss the broccoli with olive oil, a pinch of salt, and black pepper. Spread it on a baking sheet.

  • 4

    Roast the broccoli in the preheated oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 5

    Prepare the quinoa as per package instructions if not already cooked, using about 1/2 cup cooked per serving.

  • 6

    Plate the grilled chicken alongside the roasted broccoli and quinoa. Serve warm and enjoy your balanced, nutritious lunch.