Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

A bright and protein-packed morning scramble featuring softly scrambled egg whites with fresh spinach, accented by a dollop of creamy low-fat cottage cheese and delicate slices of turkey. The dish is elevated with a drizzle of olive oil, paired with a side of whole grain toast topped with a whisper of peanut butter and refreshed with a few creamy avocado slices, offering a balanced and satisfying start to your day.

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NUTRITION

372kcal
Protein
31.6g
Fat
17.1g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (approx. 182g)

1 cup Raw Spinach (30g)

2 tbsp Low-Fat Cottage Cheese (30g)

1 oz Sliced Turkey Breast (28g)

1.5 tsp Olive Oil (7g)

1 slice Whole Grain Bread (40g)

1 tsp Peanut Butter (5g)

1/4 Avocado (50g)

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PREPARATION

  • 1

    Prepare all ingredients by measuring and setting them out for easy access.

  • 2

    In a small bowl, lightly whisk the egg whites.

  • 3

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 4

    Add the raw spinach to the pan and sauté for about 1-2 minutes until slightly wilted.

  • 5

    Pour in the egg whites and gently scramble with the spinach until softly set.

  • 6

    Fold in the cottage cheese just before the scramble finishes to allow a warm, creamy texture without overcooking.

  • 7

    Transfer the scramble onto a plate and nestle the sliced turkey breast alongside.

  • 8

    Toast the whole grain bread until golden, then spread the peanut butter evenly over it.

  • 9

    Arrange the avocado slices on the side for a fresh, creamy contrast, and serve immediately.

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

A bright and protein-packed morning scramble featuring softly scrambled egg whites with fresh spinach, accented by a dollop of creamy low-fat cottage cheese and delicate slices of turkey. The dish is elevated with a drizzle of olive oil, paired with a side of whole grain toast topped with a whisper of peanut butter and refreshed with a few creamy avocado slices, offering a balanced and satisfying start to your day.

NUTRITION

372kcal
Protein
31.6g
Fat
17.1g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (approx. 182g)

1 cup Raw Spinach (30g)

2 tbsp Low-Fat Cottage Cheese (30g)

1 oz Sliced Turkey Breast (28g)

1.5 tsp Olive Oil (7g)

1 slice Whole Grain Bread (40g)

1 tsp Peanut Butter (5g)

1/4 Avocado (50g)

PREPARATION

  • 1

    Prepare all ingredients by measuring and setting them out for easy access.

  • 2

    In a small bowl, lightly whisk the egg whites.

  • 3

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 4

    Add the raw spinach to the pan and sauté for about 1-2 minutes until slightly wilted.

  • 5

    Pour in the egg whites and gently scramble with the spinach until softly set.

  • 6

    Fold in the cottage cheese just before the scramble finishes to allow a warm, creamy texture without overcooking.

  • 7

    Transfer the scramble onto a plate and nestle the sliced turkey breast alongside.

  • 8

    Toast the whole grain bread until golden, then spread the peanut butter evenly over it.

  • 9

    Arrange the avocado slices on the side for a fresh, creamy contrast, and serve immediately.