Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring perfectly grilled chicken breast served alongside fluffy quinoa and vibrant roasted broccoli drizzled with olive oil. The flavors are elevated by a hint of lemon and garlic, making this a fresh, nutritious option to keep you energized throughout your day.

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NUTRITION

417kcal
Protein
39g
Fat
14.5g
Carbs
35.3g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Chicken Breast

1/2 cup cooked Quinoa

2 cups chopped Broccoli

2 teaspoons Olive Oil

1 tablespoon Lemon Juice

1 teaspoon Garlic Powder

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your grill to medium-high heat and adjust your oven setting to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast with salt, pepper, and garlic powder. Drizzle with a small amount of lemon juice.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until fully cooked and the internal temperature reaches 165°F.

  • 4

    Meanwhile, toss the chopped broccoli with olive oil, a pinch of salt and pepper. Spread on a baking sheet.

  • 5

    Roast the broccoli in the oven for 15-20 minutes until tender and slightly charred on the edges.

  • 6

    Prepare the quinoa according to package instructions if not pre-cooked, or simply reheat if already cooked.

  • 7

    Plate the grilled chicken alongside the quinoa and roasted broccoli. Drizzle a little extra lemon juice over the broccoli if desired.

  • 8

    Serve warm and enjoy your balanced, nutrient-packed lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring perfectly grilled chicken breast served alongside fluffy quinoa and vibrant roasted broccoli drizzled with olive oil. The flavors are elevated by a hint of lemon and garlic, making this a fresh, nutritious option to keep you energized throughout your day.

NUTRITION

417kcal
Protein
39g
Fat
14.5g
Carbs
35.3g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Chicken Breast

1/2 cup cooked Quinoa

2 cups chopped Broccoli

2 teaspoons Olive Oil

1 tablespoon Lemon Juice

1 teaspoon Garlic Powder

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your grill to medium-high heat and adjust your oven setting to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast with salt, pepper, and garlic powder. Drizzle with a small amount of lemon juice.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until fully cooked and the internal temperature reaches 165°F.

  • 4

    Meanwhile, toss the chopped broccoli with olive oil, a pinch of salt and pepper. Spread on a baking sheet.

  • 5

    Roast the broccoli in the oven for 15-20 minutes until tender and slightly charred on the edges.

  • 6

    Prepare the quinoa according to package instructions if not pre-cooked, or simply reheat if already cooked.

  • 7

    Plate the grilled chicken alongside the quinoa and roasted broccoli. Drizzle a little extra lemon juice over the broccoli if desired.

  • 8

    Serve warm and enjoy your balanced, nutrient-packed lunch.