Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Savor the delicate flavors of a perfectly seared salmon paired with crisp steamed asparagus and a velvety cauliflower mash. This dish combines the heartiness of rich salmon with a light, creamy vegetable side, all finished with a zesty olive oil drizzle to elevate the natural taste of each ingredient.

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NUTRITION

455kcal
Protein
47.5g
Fat
31.7g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Salmon Fillet

8 Asparagus Spears

1 cup Chopped Cauliflower

1 tsp Olive Oil (for mash)

1 tbsp Non-fat Greek Yogurt

1 tbsp Extra Virgin Olive Oil (drizzle)

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PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the salmon for about 3-4 minutes per side, until it develops a golden crust and is just cooked through.

  • 3

    Meanwhile, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until just tender but still crisp.

  • 4

    For the cauliflower mash, steam the chopped cauliflower until very tender, about 8-10 minutes.

  • 5

    Transfer the steamed cauliflower to a food processor or bowl. Add 1 teaspoon olive oil and 1 tablespoon Greek yogurt, then blend or mash until smooth and creamy. Season with salt and pepper to taste.

  • 6

    Plate the salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Drizzle 1 tablespoon of extra virgin olive oil over the asparagus for an extra burst of flavor.

  • 7

    Serve immediately and enjoy your balanced, nutrient-packed dinner.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Savor the delicate flavors of a perfectly seared salmon paired with crisp steamed asparagus and a velvety cauliflower mash. This dish combines the heartiness of rich salmon with a light, creamy vegetable side, all finished with a zesty olive oil drizzle to elevate the natural taste of each ingredient.

NUTRITION

455kcal
Protein
47.5g
Fat
31.7g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Salmon Fillet

8 Asparagus Spears

1 cup Chopped Cauliflower

1 tsp Olive Oil (for mash)

1 tbsp Non-fat Greek Yogurt

1 tbsp Extra Virgin Olive Oil (drizzle)

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the salmon for about 3-4 minutes per side, until it develops a golden crust and is just cooked through.

  • 3

    Meanwhile, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until just tender but still crisp.

  • 4

    For the cauliflower mash, steam the chopped cauliflower until very tender, about 8-10 minutes.

  • 5

    Transfer the steamed cauliflower to a food processor or bowl. Add 1 teaspoon olive oil and 1 tablespoon Greek yogurt, then blend or mash until smooth and creamy. Season with salt and pepper to taste.

  • 6

    Plate the salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Drizzle 1 tablespoon of extra virgin olive oil over the asparagus for an extra burst of flavor.

  • 7

    Serve immediately and enjoy your balanced, nutrient-packed dinner.