Name: Hearty Kale and White Bean Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 cups Kale; 1.5 cups White Beans (canned, drained); 1 medium Carrot; 2 stalks Celery; 0.5 medium Onion; 2 cloves Garlic; 0.5 tbsp Olive Oil; 2 cups Vegetable Broth; Salt & Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Kale and White Bean Soup

Enjoy a warm, nourishing bowl of Hearty Kale and White Bean Soup that’s brimming with vibrant greens, tender beans, and a savory medley of vegetables. This comforting bowl delivers a satisfying mix of textures and flavors, with kale and white beans standing out in a light, aromatic vegetable broth enriched with a hint of garlic and olive oil.

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NUTRITION

Protein

34.2g

Fat

9.4g

Carbs

79.2g

SERVINGS

1 serving

INGREDIENTS

2 cups Kale

1.5 cups White Beans (canned, drained)

1 medium Carrot

2 stalks Celery

0.5 medium Onion

2 cloves Garlic

0.5 tbsp Olive Oil

2 cups Vegetable Broth

Salt & Pepper to taste

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PREPARATION

1
Heat olive oil in a large pot over medium heat.
2
Add chopped onions, celery, and carrot. Sauté until they begin to soften, about 4-5 minutes.
3
Stir in minced garlic and cook for an additional minute until fragrant.
4
Pour in the vegetable broth and bring to a simmer.
5
Add the drained white beans and chopped kale to the pot.
6
Simmer for 10-15 minutes until the kale is tender and the flavors meld together.
7
Season with salt and pepper to taste. Optionally, add a pinch of dried thyme for extra aroma.
8
Ladle the soup into bowls and serve warm.