Crispy Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Crispy Beef and Broccoli Stir-Fry

Savor this invigorating stir-fry featuring tender, lean beef and crisp broccoli, lightly tossed in a savory ginger-garlic soy sauce and finished with a hint of toasted sesame oil. This dish delivers a satisfying balance of protein and vibrant flavors, perfect for any meal of the day.

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NUTRITION

361kcal
Protein
40.9g
Fat
19.1g
Carbs
15.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef (Sirloin, stir-fry cut)

1 cup chopped Broccoli

1 tbsp Soy Sauce

1 clove minced Garlic

1 tsp minced Fresh Ginger

1 tsp Sesame Oil

1 tsp Cornstarch

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PREPARATION

  • 1

    Thinly slice the lean beef into bite-sized strips and toss with cornstarch to lightly coat.

  • 2

    In a bowl, combine soy sauce, minced garlic, and minced ginger to create your stir-fry sauce.

  • 3

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 4

    Add the beef strips to the hot pan and stir-fry until almost browned and crispy on the edges, about 3-4 minutes.

  • 5

    Add the chopped broccoli and continue to stir-fry for another 2-3 minutes until the broccoli is tender yet crisp.

  • 6

    Pour the sauce over the beef and broccoli, stirring to evenly coat all ingredients and cook for an additional 1-2 minutes.

  • 7

    Remove from heat and serve immediately, enjoying this balanced, flavorful dish.

Crispy Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Crispy Beef and Broccoli Stir-Fry

Savor this invigorating stir-fry featuring tender, lean beef and crisp broccoli, lightly tossed in a savory ginger-garlic soy sauce and finished with a hint of toasted sesame oil. This dish delivers a satisfying balance of protein and vibrant flavors, perfect for any meal of the day.

NUTRITION

361kcal
Protein
40.9g
Fat
19.1g
Carbs
15.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef (Sirloin, stir-fry cut)

1 cup chopped Broccoli

1 tbsp Soy Sauce

1 clove minced Garlic

1 tsp minced Fresh Ginger

1 tsp Sesame Oil

1 tsp Cornstarch

PREPARATION

  • 1

    Thinly slice the lean beef into bite-sized strips and toss with cornstarch to lightly coat.

  • 2

    In a bowl, combine soy sauce, minced garlic, and minced ginger to create your stir-fry sauce.

  • 3

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 4

    Add the beef strips to the hot pan and stir-fry until almost browned and crispy on the edges, about 3-4 minutes.

  • 5

    Add the chopped broccoli and continue to stir-fry for another 2-3 minutes until the broccoli is tender yet crisp.

  • 6

    Pour the sauce over the beef and broccoli, stirring to evenly coat all ingredients and cook for an additional 1-2 minutes.

  • 7

    Remove from heat and serve immediately, enjoying this balanced, flavorful dish.