Name: Grilled Pesto Chicken Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 2 slices Whole Grain Bread; 1 tbsp Pesto; 1 medium Tomato; 1 cup Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Pesto Chicken Sandwich

A vibrant grilled pesto chicken sandwich featuring tender grilled chicken breast, fresh basil pesto, tomato slices, and crisp spinach layered between hearty whole-grain bread. This well-balanced meal delivers a satisfying blend of flavors with a nutritious twist, perfect for a wholesome breakfast, lunch, or dinner.

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NUTRITION

Protein

43.6g

Fat

14.2g

Carbs

28.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 slices Whole Grain Bread

1 tbsp Pesto

1 medium Tomato

1 cup Fresh Spinach

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PREPARATION

1
Preheat your grill or grill pan to medium-high heat.
2
Season the chicken breast lightly with salt and pepper.
3
Grill the chicken breast for about 6-7 minutes per side, or until fully cooked and juices run clear.
4
Lightly toast the whole grain bread slices on the grill for extra crunch.
5
Spread the pesto evenly on one side of each bread slice.
6
Assemble the sandwich by layering the grilled chicken, tomato slices, and fresh spinach between the pesto-coated bread slices.
7
Serve immediately and enjoy your flavorful, nutrient-packed meal.