Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Start your day with a protein-packed scramble blending fluffy egg whites with savory turkey sausage and fresh spinach, all lightly sautéed in olive oil for a satisfying, flavorful breakfast.

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NUTRITION

199kcal
Protein
27.5g
Fat
8.1g
Carbs
4g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (198g)

2 turkey sausage links (85g)

1 cup fresh spinach (30g)

5 tsp olive oil (22.5g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Roughly chop the turkey sausage links and add to the skillet. Sauté for 2-3 minutes until they start to brown slightly.

  • 3

    Add the fresh spinach to the skillet and cook until wilted, about 1 minute.

  • 4

    Pour in the egg whites and gently stir, allowing them to cook evenly. Mix continuously until the eggs are softly cooked and slightly fluffy.

  • 5

    Season with salt and pepper to taste, and serve immediately.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Start your day with a protein-packed scramble blending fluffy egg whites with savory turkey sausage and fresh spinach, all lightly sautéed in olive oil for a satisfying, flavorful breakfast.

NUTRITION

199kcal
Protein
27.5g
Fat
8.1g
Carbs
4g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (198g)

2 turkey sausage links (85g)

1 cup fresh spinach (30g)

5 tsp olive oil (22.5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Roughly chop the turkey sausage links and add to the skillet. Sauté for 2-3 minutes until they start to brown slightly.

  • 3

    Add the fresh spinach to the skillet and cook until wilted, about 1 minute.

  • 4

    Pour in the egg whites and gently stir, allowing them to cook evenly. Mix continuously until the eggs are softly cooked and slightly fluffy.

  • 5

    Season with salt and pepper to taste, and serve immediately.