YOUR SOLIN GENERATED RECIPE
Seared Salmon with Garlic Green Beans and Cauliflower Mash
Enjoy a vibrant dinner featuring seared Atlantic salmon with a crispy skin, served alongside tender garlic-infused green beans and a creamy cauliflower mash accented with a dollop of nonfat Greek yogurt for extra tang and protein. The dish is a perfect balance of savory and fresh flavors, combining the rich umami of salmon with the light crunch of green beans and smooth, comforting cauliflower.
INGREDIENTS
6 oz Salmon Fillet
1 cup Green Beans
1 cup Cauliflower
2 tbsp Nonfat Greek Yogurt
1 clove Garlic
1 tsp Olive Oil
PREPARATION
Pat the salmon dry and season lightly with salt and pepper.
Heat olive oil in a skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 3-4 minutes until the skin turns crispy. Flip the salmon and cook for another 3-4 minutes or until desired doneness.
While the salmon cooks, steam the green beans until tender-crisp, then toss them in a pan with a little olive oil and the minced garlic for about 1-2 minutes to infuse flavor.
For the cauliflower mash, steam the cauliflower florets until very tender. Transfer the cauliflower to a blender or use a potato masher, add the nonfat Greek yogurt, and blend or mash until smooth. Season with salt and pepper to taste.
Plate the seared salmon with a side of garlic green beans and a serving of creamy cauliflower mash. Serve warm and enjoy!