Name: Cottage Cheese and Berry Protein Parfait
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Low-Fat Cottage Cheese; 1/2 cup Mixed Berries; 1 tbsp Chia Seeds; 2 tbsp High Protein Granola; 2 tsp Chopped Walnuts

Cottage Cheese and Berry Protein Parfait

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Berry Protein Parfait

Enjoy a vibrant, refreshing parfait that layers creamy low-fat cottage cheese with a mix of fresh berries, chia seeds, crunchy protein granola, and a sprinkle of chopped walnuts. This satisfying vegetarian breakfast strikes the perfect balance between light and energizing, with textures that delight and flavors that invigorate your day.

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NUTRITION

Protein

23.8g

Fat

11.7g

Carbs

31.3g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Low-Fat Cottage Cheese

1/2 cup Mixed Berries

1 tbsp Chia Seeds

2 tbsp High Protein Granola

2 tsp Chopped Walnuts

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PREPARATION

1
In a serving glass or bowl, spoon in the low-fat cottage cheese as the base layer.
2
Gently layer the mixed berries over the cottage cheese.
3
Sprinkle the chia seeds evenly over the berries for a boost of omega-3s and texture.
4
Top with the high protein granola to add a satisfying crunch.
5
Finish with a light sprinkle of chopped walnuts for additional healthy fats and flavor.
6
Enjoy immediately for the best texture, or refrigerate briefly to blend the flavors.