Crispy Tofu and Quinoa Power Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu and Quinoa Power Bowl

YOUR SOLIN GENERATED RECIPE

Crispy Tofu and Quinoa Power Bowl

Enjoy a vibrant medley of crispy tofu, fluffy quinoa, and edamame, complemented by fresh cherry tomatoes and peppery arugula. This power bowl is finished with a light lemon-olive oil dressing, providing a satisfying and nutrient-packed vegetarian lunch that's both delicious and energizing.

Try 7 days free, then $12.99 / mo.

NUTRITION

336kcal
Protein
26g
Fat
14.7g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

150g Extra-Firm Tofu

1/2 cup Cooked Quinoa (approx. 92g)

50g Shelled Edamame

50g Cherry Tomatoes

1 cup Arugula

1 tsp Olive Oil

1 tsp Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Press the tofu gently between paper towels to remove excess moisture, then cut it into bite-sized cubes.

  • 2

    Heat a non-stick pan over medium-high heat and add the tofu cubes. Cook until the tofu is golden and crispy on all sides, about 6-8 minutes.

  • 3

    In a bowl, combine the cooked quinoa, shelled edamame, halved cherry tomatoes, and arugula.

  • 4

    Add the crispy tofu to the bowl.

  • 5

    In a small container, whisk together olive oil and lemon juice to create a light dressing.

  • 6

    Drizzle the dressing over the bowl and toss gently to combine all the ingredients.

  • 7

    Serve immediately and enjoy your nutritious, protein-packed power bowl.

Crispy Tofu and Quinoa Power Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu and Quinoa Power Bowl

YOUR SOLIN GENERATED RECIPE

Crispy Tofu and Quinoa Power Bowl

Enjoy a vibrant medley of crispy tofu, fluffy quinoa, and edamame, complemented by fresh cherry tomatoes and peppery arugula. This power bowl is finished with a light lemon-olive oil dressing, providing a satisfying and nutrient-packed vegetarian lunch that's both delicious and energizing.

NUTRITION

336kcal
Protein
26g
Fat
14.7g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

150g Extra-Firm Tofu

1/2 cup Cooked Quinoa (approx. 92g)

50g Shelled Edamame

50g Cherry Tomatoes

1 cup Arugula

1 tsp Olive Oil

1 tsp Lemon Juice

PREPARATION

  • 1

    Press the tofu gently between paper towels to remove excess moisture, then cut it into bite-sized cubes.

  • 2

    Heat a non-stick pan over medium-high heat and add the tofu cubes. Cook until the tofu is golden and crispy on all sides, about 6-8 minutes.

  • 3

    In a bowl, combine the cooked quinoa, shelled edamame, halved cherry tomatoes, and arugula.

  • 4

    Add the crispy tofu to the bowl.

  • 5

    In a small container, whisk together olive oil and lemon juice to create a light dressing.

  • 6

    Drizzle the dressing over the bowl and toss gently to combine all the ingredients.

  • 7

    Serve immediately and enjoy your nutritious, protein-packed power bowl.