Name: Silky Chocolate Protein Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 scoop Chocolate Protein Powder (30g); 1/8 cup Silken Tofu (30g); 1/2 cup Unsweetened Almond Milk (120ml); 1 tbsp Unsweetened Cocoa Powder (5g); 1 tbsp Chia Seeds (15g); 1 tbsp Almond Butter (16g); 1/2 tbsp Coconut Oil (7g)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Chocolate Protein Pudding

Indulge in a luxuriously smooth and velvety chocolate pudding that satisfies your sweet cravings while fueling your body with high-quality protein. This dessert blends the richness of chocolate with the creaminess of silken tofu, complemented by a delicate nutty note from almond butter and the subtle crunch of chia seeds.

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NUTRITION

Protein

29.6g

Fat

16.2g

Carbs

12.8g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Protein Powder (30g)

1/8 cup Silken Tofu (30g)

1/2 cup Unsweetened Almond Milk (120ml)

1 tbsp Unsweetened Cocoa Powder (5g)

1 tbsp Chia Seeds (15g)

1 tbsp Almond Butter (16g)

1/2 tbsp Coconut Oil (7g)

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PREPARATION

1
In a blender, combine the chocolate protein powder, silken tofu, almond milk, and cocoa powder. Blend until completely smooth and silky.
2
Add the chia seeds, almond butter, and coconut oil. Blend again briefly to mix the ingredients thoroughly while still leaving a hint of texture from the chia seeds.
3
Taste and adjust sweetness if desired (optional: add a natural sweetener like stevia or maple syrup, keeping in mind overall calorie count).
4
Transfer the pudding into a serving bowl or individual ramekins.
5
Refrigerate for at least 1 hour to allow the chia seeds to gel and the flavors to meld.
6
Serve chilled and enjoy this indulgent yet nutritious dessert.