Wholesome Meatloaf with Rich Gravy

This is an example of a meal that Solin would create to include in your personalized meal plan.

Wholesome Meatloaf with Rich Gravy

YOUR SOLIN GENERATED RECIPE

Wholesome Meatloaf with Rich Gravy

Savor a comforting slice of wholesome meatloaf crafted from lean ground turkey and blended with hearty rolled oats, softened onions, and a hint of garlic, all baked to perfection. Topped with a rich mushroom gravy, this dish delivers a warm, savory experience that fits neatly into balanced nutrition goals.

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NUTRITION

327kcal
Protein
38.6g
Fat
9.6g
Carbs
25.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1 Large Egg

1/4 cup Rolled Oats

1/4 cup chopped Yellow Onion

1 clove Garlic

1 tbsp Tomato Paste

1/2 cup Mushrooms (sliced)

1/2 cup Low-Sodium Beef Broth

1 tsp All-Purpose Flour

Salt, Pepper, and Thyme to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a bowl, combine lean ground turkey, egg, rolled oats, chopped onion, minced garlic, tomato paste, and season with salt, pepper, and thyme. Mix gently until just combined.

  • 3

    Shape the mixture into a loaf on a lined baking tray.

  • 4

    Bake the meatloaf in the preheated oven for about 25-30 minutes or until fully cooked and juices run clear.

  • 5

    While the meatloaf bakes, prepare the gravy. In a small saucepan, sauté the sliced mushrooms for a couple of minutes until lightly browned.

  • 6

    Sprinkle in the teaspoon of flour and stir well to coat the mushrooms. Gradually pour in the beef broth, stirring continuously to avoid lumps.

  • 7

    Let the gravy simmer for 5 minutes until it thickens slightly, then adjust the seasoning if needed.

  • 8

    Once the meatloaf is done, slice and drizzle the rich mushroom gravy over each serving.

Wholesome Meatloaf with Rich Gravy

This is an example of a meal that Solin would create to include in your personalized meal plan.

Wholesome Meatloaf with Rich Gravy

YOUR SOLIN GENERATED RECIPE

Wholesome Meatloaf with Rich Gravy

Savor a comforting slice of wholesome meatloaf crafted from lean ground turkey and blended with hearty rolled oats, softened onions, and a hint of garlic, all baked to perfection. Topped with a rich mushroom gravy, this dish delivers a warm, savory experience that fits neatly into balanced nutrition goals.

NUTRITION

327kcal
Protein
38.6g
Fat
9.6g
Carbs
25.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1 Large Egg

1/4 cup Rolled Oats

1/4 cup chopped Yellow Onion

1 clove Garlic

1 tbsp Tomato Paste

1/2 cup Mushrooms (sliced)

1/2 cup Low-Sodium Beef Broth

1 tsp All-Purpose Flour

Salt, Pepper, and Thyme to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a bowl, combine lean ground turkey, egg, rolled oats, chopped onion, minced garlic, tomato paste, and season with salt, pepper, and thyme. Mix gently until just combined.

  • 3

    Shape the mixture into a loaf on a lined baking tray.

  • 4

    Bake the meatloaf in the preheated oven for about 25-30 minutes or until fully cooked and juices run clear.

  • 5

    While the meatloaf bakes, prepare the gravy. In a small saucepan, sauté the sliced mushrooms for a couple of minutes until lightly browned.

  • 6

    Sprinkle in the teaspoon of flour and stir well to coat the mushrooms. Gradually pour in the beef broth, stirring continuously to avoid lumps.

  • 7

    Let the gravy simmer for 5 minutes until it thickens slightly, then adjust the seasoning if needed.

  • 8

    Once the meatloaf is done, slice and drizzle the rich mushroom gravy over each serving.