Name: Creamy Berry Protein Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Frozen Mixed Berries (140g); 1 cup Plain Nonfat Greek Yogurt (245g); 1 scoop Whey Protein Isolate (30g); 1/2 cup Unsweetened Almond Milk (120g); 1 tablespoon Chia Seeds (12g)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Berry Protein Smoothie

A delightfully refreshing and creamy smoothie that bursts with the tangy sweetness of mixed berries, balanced by the rich creaminess of Greek yogurt and a smooth protein boost. Perfect for a quick breakfast or a nourishing meal on-the-go, this smoothie packs a flavorful punch while keeping you fueled.

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NUTRITION

Protein

50.5g

Fat

6.8g

Carbs

33.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Frozen Mixed Berries (140g)

1 cup Plain Nonfat Greek Yogurt (245g)

1 scoop Whey Protein Isolate (30g)

1/2 cup Unsweetened Almond Milk (120g)

1 tablespoon Chia Seeds (12g)

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PREPARATION

1
Add the frozen mixed berries, nonfat Greek yogurt, whey protein isolate, unsweetened almond milk, and chia seeds into a high-speed blender.
2
Blend the ingredients on high until the mixture is completely smooth and creamy.
3
Taste and adjust thickness by adding a bit more almond milk if desired.
4
Pour the smoothie into a glass and enjoy immediately.