Seared Salmon with Garlic Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Roasted Broccoli

A vibrant, healthy dinner featuring a perfectly seared salmon fillet paired with garlicky roasted broccoli. This dish is both satisfying and nutrient-dense, offering a delightful harmony of savory flavors and a touch of zest from a lemon wedge.

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NUTRITION

462kcal
Protein
43.5g
Fat
27.6g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

2 cups chopped Broccoli

1 tbsp Olive Oil

2 garlic cloves, minced

Salt and Pepper to taste

1 lemon wedge

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the chopped broccoli with olive oil, minced garlic, salt, and pepper on a baking sheet.

  • 3

    Roast the broccoli in the oven for 15-20 minutes, or until tender and slightly crispy, stirring halfway through.

  • 4

    While the broccoli roasts, season the salmon fillet with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Sear the salmon skin-side down (if applicable) for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until the salmon is cooked through but still moist.

  • 6

    Plate the salmon alongside the roasted broccoli and garnish with a lemon wedge for an added burst of freshness.

Seared Salmon with Garlic Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Roasted Broccoli

A vibrant, healthy dinner featuring a perfectly seared salmon fillet paired with garlicky roasted broccoli. This dish is both satisfying and nutrient-dense, offering a delightful harmony of savory flavors and a touch of zest from a lemon wedge.

NUTRITION

462kcal
Protein
43.5g
Fat
27.6g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

2 cups chopped Broccoli

1 tbsp Olive Oil

2 garlic cloves, minced

Salt and Pepper to taste

1 lemon wedge

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the chopped broccoli with olive oil, minced garlic, salt, and pepper on a baking sheet.

  • 3

    Roast the broccoli in the oven for 15-20 minutes, or until tender and slightly crispy, stirring halfway through.

  • 4

    While the broccoli roasts, season the salmon fillet with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Sear the salmon skin-side down (if applicable) for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until the salmon is cooked through but still moist.

  • 6

    Plate the salmon alongside the roasted broccoli and garnish with a lemon wedge for an added burst of freshness.