Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

A light yet satisfying breakfast featuring a fluffy scramble of egg whites tossed with fresh spinach and savory turkey sausage, served alongside a crisp slice of whole grain toast drizzled with extra virgin olive oil for a perfect balance of flavors and textures.

Try 7 days free, then $12.99 / mo.

NUTRITION

342kcal
Protein
36g
Fat
13.5g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (165g)

1 turkey sausage link (57g)

1 cup fresh spinach (30g)

1 slice whole grain bread (40g)

2 tsp extra virgin olive oil (9g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 tsp of extra virgin olive oil.

  • 2

    Add the turkey sausage link to the skillet and cook until lightly browned on all sides, then remove and slice into rounds.

  • 3

    In the same skillet, add the fresh spinach and sauté for about 1 minute until wilted.

  • 4

    Pour in the egg whites, stirring gently to combine with the spinach. Cook until the eggs are just set.

  • 5

    Fold in the sliced turkey sausage and continue to cook for another minute.

  • 6

    Toast the whole grain bread slice until lightly crisp.

  • 7

    Plate the egg white scramble alongside the toast and serve immediately.

Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

A light yet satisfying breakfast featuring a fluffy scramble of egg whites tossed with fresh spinach and savory turkey sausage, served alongside a crisp slice of whole grain toast drizzled with extra virgin olive oil for a perfect balance of flavors and textures.

NUTRITION

342kcal
Protein
36g
Fat
13.5g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (165g)

1 turkey sausage link (57g)

1 cup fresh spinach (30g)

1 slice whole grain bread (40g)

2 tsp extra virgin olive oil (9g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 tsp of extra virgin olive oil.

  • 2

    Add the turkey sausage link to the skillet and cook until lightly browned on all sides, then remove and slice into rounds.

  • 3

    In the same skillet, add the fresh spinach and sauté for about 1 minute until wilted.

  • 4

    Pour in the egg whites, stirring gently to combine with the spinach. Cook until the eggs are just set.

  • 5

    Fold in the sliced turkey sausage and continue to cook for another minute.

  • 6

    Toast the whole grain bread slice until lightly crisp.

  • 7

    Plate the egg white scramble alongside the toast and serve immediately.